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Portion Plate Get on the Shelf Wal Mart.wmv

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Uploaded on Feb 22, 2012

May be purchased at webpage address:http://drjoycescott.com/new-book.html
A companion to the book The Fork Lift: Is Your Weight Killing You? which is an 8" dinner plate designed with the standard food portion imprinted onto its surface for the individual to use at meal time. If you control portion size, you cut calories. Cutting out 100 calories a day for 35 days will result in 3500 calories reduced with a loss of one pound. This could provide a weight loss of 10-12 pounds in one year. The illustrations provide a simple method to eat healthy without measuring, weighing foods, counting points or calories. Fun to use for children and adults. Designed to use at the family dinner table with the food prepared for that meal. Easy to clean and dishwasher safe.

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