 What is good welcome back to dunk tip Tuesday. Let's get it today. I'm gonna teach you how to dunk hard how to get it So one of my specialties has been the yam Strictly just a one-hand dunk just power dunk It's something that I want to do and it's more of a mindset than an actual technique What I want you to know is you got to be willing to break your hand. I actually did that When I had a backboard dunk that I missed and it came off my fingers as I'm reaching for it And when I lost the ball, I still went to Yemen and that goes to show you my mentality I didn't even have a ball in my hand and I still went to dunk it as hard as I can So you have to be willing to break your hand, but you have to have the intensity that you're dunking as hard as you can That's what's different about me and other dunkers. No, not neither one is better than the other But that's just my style I rather dunk it hard and miss or attempt to destroy it and miss then just land a dunk and complete it It's just because that's how I enjoy dunking the most. I rather if I have a windmill I don't want to catch it and just reach for it and rattle it in Yes, it's completing a windmill. They're both finishing it and maybe other dunks are super technical like for example if I did a 360 behind the back and rattled it in yes, that would probably get me super hype But I almost rather just do a behind the back and and just destroy it and leave out the 360 or just do the 360 That's just me The other key is timing when you try to do these dunks You have to get good at the timing because any fraction of an inch That's not a perfect flush even a perfect flush is not even going to give you that same power feeling is going to throw you off So if you are at the rim, even if you get on top of the room this high above the rim And you push it through the rim a little bit even if it goes in it's just not going to have that satisfying power feeling so the ultimate one is Smashing it through hitting the back rim and having it shoot down And that comes with timing and it also comes with learning that timing and finishing and pushing it as hard as you can So not only are you going you're not trying to go straight down It's a perfect angle that you will feel and you could try low rims to get that feeling in your muscle memory But again, it's just attacking the rim now Lastly, there are some things you can do to help you launch yourself into a power dunk For example, I like the lobs that are here Not only do I jump but I'm loading that up to dunk it if the ball is super close to the rim And I'm jumping head at the rim the most I have is here to put the power down But if the ball is here I have all this power even if it's just from here to here more power you get it right and if it's coming off the Backboard, that's why I dunk those so hard Because they're loading my bottom my they're loading my dunk up boom like this so much torque That's why I love the windmill because I'm literally winding it up To destroy it, but again, I'm not trying to just do it as fast as I can finish look at the difference here and then finish Right, I'm not doing that. I'm trying to wind it up to finish as the strongest part So the finish is the fastest part. Yes, the more speed you're gathering But I see it as a different cycle of energy. It's literally gathering speed till the finish It's not get full speed and everything's full speed. It's winding up to finish as hard as you possibly can So to me, it's more of an energy. It's more of a mindset It's more of a way of attacking than it is the way you finish But yes, there is timing and yes, there is placement, but that will come from the intensity you bring to the dump At the end of the day ask yourself one question Are you willing to shatter your hand for a yam? And that's literally the only question you need to ask yourself to figure out if you're gonna dunk the car What's up guys? I'm kind of on injury reserve toward my hamstring. I'll get into it But let me know if this is a video you want to see comment anything I want every single video to inspire you that you are limitless You can do anything you could push yourself and to just remind you that every single day You can make progress and it's about staying in that energy so you work your hardest every single day Mentally physically spiritually connecting to your higher self in a dunk world and in life. Let's go