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Nia 5 Stages

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Uploaded on Jun 15, 2011

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability. Learn more at http://nianow.com/nia-5-stages and find a class or training near you.

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  1. 25

    "Rise" Workout Routine (Official Trailer)

  2. 26

    "U" Workout Routine (Official Trailer)

  3. 27

    "Bailando" Workout Routine (Official Trailer)

  4. 28

    Rise (Teaser)

  5. 29

    U (Teaser)

  6. 30

    Bailando (Teaser)

  7. 31

    "Opal" Cool Down Technique

  8. 32

    "Opal" Workout Routine

  9. 33

    "Opal" Warm Up Routine

  10. 34

    Get to Know Debbie!

  11. 35

    Vibe (Teaser)

  12. 36

    Nia Technique Flashmob - Director Park - PDX 2013 (Full)

  13. 37

    Nia Technique Flashmob - Director Park - PDX 2013 (SHORT)

  14. 38

    Nia Technique Celebrates The New Nia White Belt Trainers

  15. 39

    "FREE (feat. Shannon Day)" - Honoring One Billion Rising

  16. 40

    Choreography by Debbie Rosas for "FREE (feat. Shannon Day)" - Honoring ONE BILLION RISING

  17. 41

    Nia - Don't Stop Dancing!

  18. 42

    NIA National Dance Day

  19. 43

    Moving To Heal

  20. 44

    A Tour of StudioNia at Nia International Headquarters in Portland, Oregon

  21. Nia 5 Stages

  22. 46

    Nia Dance Break-Dancing In The Park

  23. 47

    Nia Bears 2010

  24. 48

    Nia Jacket Promo 2010 .mov

  25. 49

    Nia - Fitness through Dance with Michele Kaye [www.keepvid.com].mp4

  26. 50

    Debbie Rosas Vibe Teaser.mov

  27. 51

    BlackBeltTraining_StudioNia_PortlandOregon_2010_08_16.mov

  28. 52

    Nia Next Generation Trainer Kickoff Event Movement Break

  29. 53

    opal focus

  30. 54

    Nia Tip Spinal Undulation

  31. 55

    Testimonial - Nia Technique - How Nia has effected my life

  32. 56

    Nia in the News

  33. 57

    Nia AM Northwest retro video A

  34. 58

    Nia AM Northwest Retro Video B

  35. 59

    Nia AM Northwest Retro C

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