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Uploaded on Mar 10, 2011
If you want to regain your abdominal tone and strength following childbirth, these gentle postnatal abdominal exercises will get you back in touch with your body in no time. A professional trainer demonstrates in this free video of abdominal exercises.
Expert: Emily Wenzel Bio: Personal trainer Emily Wenzel owns Body and Mind Enrichment in Pinellas, Florida, and hosts Pilates classes and workshops at The Pilates Loft in Clearwater, Florida. Filmmaker: Christopher Rokosz
Series Description: Whether you need to develop your core strength, bounce back from childbirth or just lose that unattractive belly fat, these abdominal workouts will get you looking firm and feeling great again. Learn from a professional fitness trainer in this free video series.