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Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video

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Published on Feb 14, 2015

Get the foam roller I'm using here: http://amzn.to/1DfO1lU

Try our Dynamic Stretch Routine Next! http://bit.ly/1B7fgzz

GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" ON DVD: http://amzn.to/1AqCoWX‬

DOWNLOAD IT HERE: http://bit.ly/1DuPHXb‬

Release tightness in your muscles, work out the kinks (muscular adhesions) and improve your range of motion during your workouts with a foam roller! This 15-Minute routine is my go-to foam rolling plan when my muscles are sore and in need of some release. Try it before a workout, after a workout or on a rest day to help release tension in certain trigger points using this total body deep tissue massage technique.

We'll roll out your:
Lats
Neck
Back
Upper Back
IT Band
Glutes
Calves

Leave me a comment below and let me know -- do you use your foam roller regularly? Are there other routines you'd like to see using a foam roller? :-)

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