Release tightness in your muscles, work out the kinks (muscular adhesions) and improve your range of motion during your workouts with a foam roller! This 15-Minute routine is my go-to foam rolling plan when my muscles are sore and in need of some release. Try it before a workout, after a workout or on a rest day to help release tension in certain trigger points using this total body deep tissue massage technique.
We'll roll out your: Lats Neck Back Upper Back IT Band Glutes Calves
Leave me a comment below and let me know -- do you use your foam roller regularly? Are there other routines you'd like to see using a foam roller? :-)