 So the first move is you're going to raise it up, the second move is, once you raise it up, this one drops to here and then grabs. At the same time, this one is going to come underneath, slide it up and then grab the back of the, or side of the dummy. Keep your elbow low, making contact here, keep your shoulder as low as possible. And notice that I've shifted my feet, but we'll show you that in a second, how I shift my feet, not my angle, my feet's going this way. But let's work on the hand motion first. So, one, my backhand's here, this hand comes up, this hand slides down. Now in this position, and then at the same time, I'm going to sink it. So this is sinking down, my elbow's sinking down, my body's sinking down. So basically just drop your knees above an inch, and let your body hang from the dummy arms. Okay, so that is the finishing position.