 For explosive movements, bands are superior to most resistance training, you know, modalities or tools because if I'm trying to do something explosive with a free weight, you got to have a lot of technique. You're throwing a weight and you have to know how to slow it down. It's clunky. It's clunky. I don't care what exercise you do. You attach a band, you could go fast. It's safe and explosive. In fact, bands are the number one way that athletes that are not in strength sports will train for explosive power. You'll see this with martial artists. I see this Judo players all the time will use bands to practice throws. Bands allow you to be fast and safe. And because the resistance gets harder as you come out, it allows you to build speed and then be at top speed. Cause when you start an explosive movement, you're slow to the beginning, fastest at the end. Well, the band is easiest at the beginning, hardest at the end. And then slow tempo bands are amazing for slow tempo because the band is producing more and more tension as you stretch out. It is causing you to really try to control the rep. So when you look at the ends of the spectrum of tempo, really slow or really fast, bands are actually the best form of exercise for those steps.