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Couch To 5K at the Y

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Published on Aug 28, 2013

Check out the story of Lisa Kuban, a participant of the Couch to 5K program, brought to you by The Y and BlueShield of Northeastern NY. Couch to 5K is a 10 week program that prepares you to complete a 5k race while also helping participants establish and accomplish personal goals. Lisa found her motivation at The Y where we offer many other programs that you can read about at www.CDYMCA.org

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