 A myth that lingers is that you get stronger. You build more muscle. You're gonna be tighter, right? You're not gonna be as not so mobile. Yeah, right, right So explain how strength contributes to mobility What's the person that we think of who think is like really super super strong a 300 pound powerlifter a 300 pound strong man Okay, they have to like hold their breath and brace to bend over to tie their shoe That's who we think of who's really strong, but that's not strength. Okay, that's a powerlifter That's in at the specific athlete in a specific sport So when we're talking about mobility, that's the ability to essentially control your position in an end range of motion under a load Okay, so if I'm taking your squat for example Most people have mobility issues in the squat if I can load that squat and progressively improve your depth through that I've improved your mobility through practice and application and through programming your mobility improves It doesn't tighten up and lock you down