 So we are about to right now, we're about to do some kylo therapy and we're doing some recovery training right now, this is this man's event, the man who created this wonderful experience and DT right behind him, the savants, I know right, it's like just content boys all day man. Oh! Morgan, look ahead, just get electrocuted and this man is zoned out right here. This man is zoned out. What's up? Who are you waiting on? That guy? No, he's got DT getting adjusted. How's that cryo? I haven't done yet. I'm about to in a second. I'm excited. Oh, this man is wrapped up. This man is wrapped up. Look at the table. The map is wrapped up. Morgan, see that guy man. Natalie, she's just enjoying it. I love that. Look alive, look alive. Look alive, look alive. That's going to be me. So, about to get adjustment. What's your name? Noah. Nice to meet you. Nobody ever gets to it. Face down. Face down. Face down half up. Got a neck. Yeah! Get that neck. Yeah. Getting it. It feels good. It feels good. Nice. Get it. What's happening over here? I appreciate it. Thank you. DT, thank you man. Wonderful. I love it. Wonderful. Oh yeah. Drinking the coconut water. Little Vita Cocoa action right here. Oh, snow. Oh, commercial worthy. Yes. This is incredible man. What's up man? You feel good? Awesome. Isn't it a cryo? Dude, it's awesome. It was awesome. It's actually really not that bad. Beautiful lady who's doing the job as well. Killing it. What is up? You right here? She's got a really, really look like black paint right here. Dude, one more time. So we're about to get the gun. She's about to gun me. We got Nick right here. Killing it. She just knocked out. Sleep. Sleep. Going. Hi guys. What is up? So basically today of the alpha intensive retreat is to really just focus on recovery. Focus on really just relaxing your body, taking care of your body. And because at the end of the day, if you're working so much, you can think about it like working out. Let's say you're working out every single day, seven days a week. You're not giving your body time to rest, to grow. You have to take care of it. You have to make sure your body stays limber. Make sure that, you know, you're like, you got to relax. Like look at my homie over here morning. She's just chilling. Look, she don't have a secret talking about her, but she's just chilling. She's got to laugh when she sees this video. Super excited about to do this like electric thing where they give you like the little things around it. It should be fun. So excited. Alright, so I'm about to get my bag done guys. So this just helps the pod stick better? Got it. Oh man, it's the cook. Get it adjusted man. How you feel? That feel great, man. Like I said, it's just so good to have her covering. Take care of your body. Oh, so, so good. Goals, man. So I'm getting my feet compressed. Look at that. I look like a big old, like, missionary man. Feet and everything. So just chilling. Oh, that's kind of tight. Dude, there are deep yards over here. Guys, put this all together, man. If you haven't followed him already, I'll link it in the description box below. But rich 20-something, dude. Like literally, and it's crazy because literally probably like a year, literally almost exactly a year from now is when I read his book and now like, I guess what? I met him in person. Like just apply yourself, invest in yourself. Like literally find mentors that can like take you from like level one to level a thousand. And trust me, that's the best investment you can make. You know, like level up. Think of Penguin. He's constantly thinking about Penguin. He's talking about Penguin. He's talking about Penguin. Ah! No! Woo-hoo-hoo-hoo! That was a stroke, that was a stroke. The paranormal activity. Alright, so the last thing I'm doing today is a hip compression right here. Like squeezing the hips. I did the legs. Now I'm doing the hips, especially for me with my lower back, kind of like, and sometimes pain, I basically want to make sure that everything below the back and above the back are taken care of. Because a lot of people think focusing on the exact pain itself is what really matters. It's not really that. It's like, you want to take care of the muscles around it because that means those are the muscles that are going to be overactive or underactive because of that pain. So think about it. If you have something like that's like really deep in your chest, maybe consider something that's in your shoulder, maybe like opposite of the back, that's something you really just want to consider but it might not just be the source of that pain. It might be the things that are around it and what's affecting everything around that body part. So talking about back pain actually, so a buddy of mine, this guy right here, is excelling a YouTube channel. Do you know the name yet? Well, I think I'm going to put out the name. It'll be Elliot Kelsey. So it's going to be Elliot Kelsey and literally resolving back pain. And I'm telling you, and basically I'm going to be showing you guys exactly what he's having me go through. So I know a lot of you guys sit a ton at work and it's, you know, you can sit and be painful. Like, this is how bad it's been for me. It'll be so bad that I would get up and go to the bathroom and just walk around because that's how bad it made me. Like how painful it was. So I'm going to follow this band's principles because he knows he went through it for two years. He had to pull out of, well, it was a university. And the army. And the army. He had to drop out of both because of this back pain. And now it's solved. Figure it out. So it's going to be huge. I'm excited to show you this journey. Remember, follow Elliot. I'll make sure to put his link in the description and I'm so excited and I'm happy and ready for you guys to be pain free. So I'll catch you all later.