 Rhaid i gyd i gyd, ac rywbeth gyd, rywbeth i gyd yn ymlwg, rywbeth i gyd yn ymlaen, ystod yw ystod ymlaen. Rhywodraeth yr ysgolion. Felly o'r bydd yn ymgwysig i'r ysgolion, rwy'n credu i'n meddwl ei wneud yn fwyaf llawer yn ymwysig a'r ysgolion yw'r ysgolion yn ymlaen chi yn fwyaf i'r ysgolion. Rhywbeth, rydyn ni gymryd yn fwyaf syddwn yn cymryd y coronavirus, drwy gwaith ymynnwys hwnnw mynd yn wneud yn eich bod yn tyno ar y dyfodol gach yw'r ymddir i chi eisiau ddwy ni i'n ffeithio'r gweithio'r targi. Ond eich hynny yn cael eu gwirioneddio hynny, ond mae'n pthwylo i chi eisiau hynny yn ydym yn ystod yn gefnogaeth yn y digwydd yn gwaith ar y dyfodol gweith. Uch wnaeth gŵr, mae'r gwaith yn fy mod i chelfol, ac mae'r gwahanol yn i mi, oh mae'r gwahanol nhw'n dyfodol. Ond llwysifad, resigned, felly we've been going and she was well enough to go out with a dog this morning, which, like two days ago, would have been unheard of. So, first of all, first and foremost, thank you very much for all of the happiness and health and healing and love and support that you've shown for me and my family it really means the world and I really do appreciate it. O'r haf byw, mae'n ysgwrdd 14 dyn ni'n gwneud hannu yn ynnall anodol. Mae hwn ar y baron, y blog yn tansfawr y bydd. Ond oedd wneud hwnnw bobl yn gwneud hwnnw. Gwichiwch fod yn y之fidaith yn glasid yn ystod ac mae'n gweithio bydd yn regoes gan rhan o'r sag. Felly rydyn ni'n cael ei gweithio'w mynd i'n ym strongly o'r axon. Pan ddweud ydyn nhw yw ym mwyn i ymddangos? Felly weithio fydd yn ei gweithio'r oed yn y ddweud o'r tîm 14 dyn nhw. ond yna, that's not very mindful being the moment don't worry about the future don't dissect the past. We're going to talk about listening. Did you hear me? We're going to talk about listening. And we're going to talk about how the art of listening is pretty... and we need to understand the core principles of how we listen. OK. Mae'r gwyfnod yn ei ffordd, yw'r ddweud a'r postiad. Rhaid? Yn gyfyddydd yn benodio ar hyn, mae'n ffordd mewn cyfaint o'r cyff境. Pryddoedd yn ei ddweud a'r gwfodd, mae'n ddweud yn enw'r ddweud. Mae mae'n ddweud yn enw'r oedd. Dwi'n enw'r ddweud fel y ddechau. Yn oedd yn ffordd. Odedd yn eich gref nhw. Yn oedd yn rhan o'r ddweud. A sut ydych yn dweud yn gweithio, ond yn phasol hefyd. Yna yw'r rhai, yr yw'r rhai, yr yw'r rhain, yr yr rhai, yr yw'r rhain, yr yr rhai, yr yw'r rhain, yr yw'r rhain, yr rhai, yr yw'r rhain. Llyw o'r ffordd o'u arall, yr yr yw'r rhain, yr yr rhaid, yr rhaid, yr rhaid, yr yw'r rhain. Oni'n wnaer am yrchynydd sydd i'n gweithio'r rhai o'r lluniau, oedd yna ddim yn deillogu'n fideoch flynyddol na'i bellach wynau, gallwch chi'n ganddo i'r gwneud o'r hyffordd o'r wahanol o'r hyffordd, o'r hyffordd i'r gwneud o'r wahanol, a eich hun yn y lleidwch ymddangos o'r ffordd. Zodd, rym ni'n gobeithio i'w dda i'r bod ar ôl yn dda i gyd, ein bod yn rhan fydda i'r gweithio i'r ffordd o'r hyffordd o'r hoffod o'r hoffodd, yn yr hoffodd o'r hoffod, Menw efficiently saying and. We want to look at how. TheAK green she или the complaints people have in relationship and there's a lot of those things he doesn't listen to me, she doesn't understand me. He will do that for me she won't do this with me. He wouldn't say sorry I couldn't say and all of these things really in a boat communication but they're also below listening and in the ability to be able to sit and listen andWhen ac ydych i gael gweithio'r rhaglen. A rhywbeth yno, cwm ychydig gyda'n ymhyngau, yma'r gorfu a'i gymryd. A rydw i'n gweithio'r cynnigau. Rydw i'n gweithio'r cynnigau oherwydd sy'n gallu'n mynd i gydag yma'r rhodaeth, pob gydig i'n gweithio'r rhodaeth, y rhodaeth yma, y rhodaeth cyhoedd. Ac rydw i'n gweithio'r ddwy'r gweithio a'r gweithio'r rhodaeth a'r gweithio'r rhodaeth sydd wedi gafodd a ddyfodd y ffordd o ymgyrch. Mae'n ddiddordeb yn myfnidol yn myfnidol. Ymgyrch doedd yn myfnidol yn myfnidol yw'n myfnidol yw'n gweithio'n myfnidol ac yn ymgyrch, ac mae'n ddiddordeb yn myfnidol? Felly mae'n ddiddordeb yn fawr i'r ddau. Yn ymryd hyn, mae'n ddiddordeb yn myfnidol. Mae'n hwnnw'n myfnidol. Mae'n ddiddordeb yn myfnidol. Mae'n nhw'n dwer i ni, ac yn gofio o'r ceieth o'r lle. Mul i gafodd. Mae'n gweithio gwyn ffordd. Mae cyngor wedi cymithai, mae gweithio, mae'n gweithio, mae'n gweithio gyda'r cymhwyng ac mae'n gweithio. Mae'n gweithio'r lle gan y gallu ei ddechrau. Mae'n gweithio'r cwmau. Mae'n gweithio'r gondol. Mae'n gweithio'r Marriage. Mae'n gweithio'r rentio'r cwmau. Mae'n gweithio'r cwmau a'r rechydig gydscriddion. oherwydd o'ch cyfnodd y cyfnodd. Felly, fe ddim yn ni'n rhan i'r rhan o'r gwneud o'r ffordd, o'r ffair o'r byd o'r gwneud o'r bwysig. A weonwch yn ymdweud, mae ymdweud yn gweithio, eu ddweud o'r ffaint o'r ymdweud. A rydym ni'n ddweud, cyfnodd o'r cyfnodd o'r moddolau cyfnoddol, rwy'n fawr, rwy'n fawr, ac mae'n rhan o'r gweithio'r gweithio'r bod yn cyfnodd, a mae'n gwield, yn ddweud, yn fwy oes. Felly mae'n gweithio ar y cyfnod yn y blynedd y gallwn i'r ffordd i gael ydyn ni i'rgynnu a'r byd. If you had to say that same thing to a stranger or a boss or somebody else, the space between you and the compassion and empathy and love is different, so we struggle to say the same things to different people. And what I want us to think about is a couple of things in terms of listening and communication. First of all, it's about timing, knowing when to speak and knowing when to be quiet and allowing that space between you and the space between the person you're talking to to be there and don't be uncomfortable with the silences or the space and everything else, but understand that when you've said something, stop and listen, think about the timing. It's known when to speak and when not to speak. We couldn't talk about listening and the practicalities are listening without actually talking about listening. Again, are we truly listening to me right here, right now? And as I said before, we use this time when people are talking to us to think about what we're going to say next. We need to give that person and the course or whoever's talking full attention, be with them, sit with them, stop thinking about your thoughts and start thinking about my thoughts and what I'm saying. And the impact that I'm saying is having on me, not so much the impact that it's having on you. And when we start a communication, don't go in with an agenda. Drop the agenda. Just be curious, have conversations, listen, be open. You know, I always say that I believe everything that everybody here says to me. I have an open mind, but I take everything with a pinch of salt and some things I'm told I need to take more salt. But I have this open mind. I don't say to anybody that can't be true. No, that's not because it's not where I am. Spiritually I'm very open. I listen to people. I want to understand what people are saying. I'll then make my own decisions based on my experiences and my belief system, but I drop the agenda and I'm open and I'm curious. And finally, one of the tips about this is confidence. We all know we listen to somebody who we have confidence in. You're watching this now. You're on day seven. The only way you're on day seven is a couple of reasons. One, it's making a material impact on your everyday life until you believe in me. You have the confidence in me and I thank you very much for that to be able to help you. That's why you're here. But how do I get that confidence? How do you generate that confidence? That confidence is generated. The reason I can sit here and talk confidently about this subject is because I understand who I am. I understand what I'm talking about and I understand the impact it can have and the results on people's lives. That's what brings my confidence is the understanding and the authenticity and the intimacy and depth of knowledge of the subject that I can talk confidently about. But that comes from understanding and the only way you can understand something is first of all by understanding yourself. When something happens to us, where does it sit with us? Something in front of somebody they don't like it, you put exactly the same in front of somebody else they like it. It's us. It's our own personal experiences. How does this feel? How does this sit with me? It's important and we can build confidence through understanding ourselves, understanding our values and then having the experiences based around those values and learning based around those values and listening based around our values. Now, mindfulness communication isn't about what we say, it's about who we are. It's about understanding who we are. Julian Jenkins today, I have a greater understanding of myself than I've ever had in my life. I see myself as somebody who was innately spiritual. I see myself as a teacher and I see myself as a friend and a partner and I wish a lover. A partner and a number of things. But I understand who I am and what I want us to do is understand the power of listening. We don't. It's one of these things again that we just take for granted. Now we need to stop doing what you're doing now. Let's just stop for 10 seconds and stop and just breathe and just bring your awareness to your ears. And listen, go. So what could you hear then different that you couldn't hear before? My wife's got the radio on in the kitchen. I could just basically hear that. I can hear, I've got a light here somewhere which just is a pretty light that I used to light things up. But I think that's making a noise. My phone over here is making a noise and I can hear some bits and pieces. But we need to sit and listen and we need to check in and listen. And the ability to listen without preconceived ideas and let the words wash over us, roll over us, be in the moment. Be in the moment with those words and take them in and don't just respond to them. Experience them. Let those words sink in. Stay present. Be balanced. We can listen through our heads, our hearts and our bodies. And from our head we try to listen to the content, the story, the narrative gives us wisdom. Our heart we listen for the emotional side of things which brings out compassion. And from the body we listen to the present so we can cultivate the now, the here. Because our body is always here in the moment. Our mind is here or here but hopefully now here. Your body is always present. It doesn't need the past or the future. It just lives for this moment. And we can access our body and we can feel our body at any time. And then we can sit in and we can truly listen to our different hearing centres. It's about creating communicative and mindfulness balance. So the next time you're having a conversation with somebody, stop and listen. And don't use that time or space to think about what your response is. Let that person finish because the most important thing they were about to say to you is right at the end and you've missed it because you're waiting to come in. Timing. Know when to talk, we're not to talk. Confidence. Don't have an agenda and listen properly. I hope that makes sense today. I hope you've listened to me. We're going to play the loving kindness now and then we'll come back and have a quick chat. Thanks very much for everything you do. Day seven, I hope you've enjoyed it. Now start listening. Thank you. So I want you to close your eyes. I'm going to put a nice image up. And I'm going to sound a bell for us to start. And all I want you to do now is focus on your breath. Breathing in. And breathing out. Breathing in and breathing out. And just focus on where your breath is. Where do you feel it most? Is it through your nostrils? Is it on your t-shirt? Is it on your jumper? Where do you feel? Do you feel your belly moving in and out? Breathing in and breathing out. And to start this, we're going to offer loving kindness to ourselves. And I want you to focus on the intention of these words. And I want you to continually repeat these words. And if you have a thought that comes in, you welcome it, you love it, you let it go and you come back to the mantra. So as we're breathing in, I want you to say these words. Breathing in, may I be safe? Breathing out. Breathing in, may I be happy? Breathing out. Breathing in, may I be healthy? Breathing out. Breathing in, may I live with ease? Breathing out. Repeat the mantra. May I be safe? May I be happy? May I be healthy? May I live with ease? Continue that mantra as you're breathing in and you're breathing out. And if you have any thoughts that come in, you welcome them, you love them, you let them go and you come back to your mantra. May I be safe? May I be happy? May I be healthy? May I live with ease? Breathing in and breathing out. May I be safe? May I be happy? May I be healthy? May I live with ease? Welcome this beautiful love into your life. To be kind to yourself. To connect in with yourself. To love yourself. To heal yourself. May I be safe? May I be happy? May I be healthy? May I live with ease? May I be safe? May I be happy? May I be healthy? May I live with ease? Now what I'd like you to do is just, with your eyes closed, choose someone in your life that you love. Or someone that inspires you. Someone you think about who you're grateful for. And I want you to picture that person in your mind. And on this occasion as you're breathing in, you say simply, May you be safe? May you be happy? May you be healthy? May you live with ease? This is loving kindness. For somebody else. Who is someone you love, someone inspires you, put them in your mind. See them and set the intention of may you be safe? May you be happy? May you be healthy? May you live with ease? Breathing in and breathing out. And don't forget, if you have a thought, just let it welcome in. Hold it. Don't put any judgement on it, accept it, acknowledge it, let it go. And come back to your mantra for this person that you love. May you be safe? May you be happy? May you be healthy? May you live with ease? Breathing in and breathing out. May you be safe? May you be happy? May you be healthy? And may you live with ease? Now the focus, we're going to focus on someone you know who's having a difficult time at the moment, maybe someone who's ill. And we're going to offer them kindness. So if there's somebody you know who is in self-isolation or isn't feeling very well at the moment. I want you to place there your intention in your mind, with them in your mind. And you say again, may you be safe? May you be happy? May you be healthy? And may you live with ease? Breathing in and breathing out. This is somebody who you know who's having a difficult time at the moment, who may be ill. Set the intention of that person, put them in your mind's eye. And as you do, you say to yourself, may you be safe? May you be happy? May you be healthy? And may you live with ease? And if you find your attention or your mind wanders, don't worry. Just love it. Let it go. And return back to your phrases, your mantra. May you be safe? May you be happy? May you be healthy? And may you live with ease? These mantras are now your anchor. May you be safe? May you be happy? May you be healthy? And may you live with ease? And may you live with ease? Now what I'd like you to do is choose someone in your life that you might have difficulty with or have some tension with or have had an issue with or something hasn't sat right between the both of you for a little bit of time. This one can be difficult. But we set the attention and we put them in our mind's eye and we say to them in our mantra breathing in and breathing out. May you be safe? May you be happy? May you be healthy? And may you live with ease? And again, if something or thought comes in, I want you to allow it in, accept it, acknowledge it, put no judgment, love it and let it go. And come back to your anchor, your mantra. For the person who you may have had difficulty with or had an argument with, there's some tension between you. Set the attention, put them in your mind's eye and say, may you be safe? May you be happy? May you be healthy? And may you live with ease? And if at any point you find that difficult, then you can just direct it back to yourself. May I be safe? May I be happy? May I be healthy? May I live with ease? Now I'd like you at this moment to direct your loving kindness, your attention and your intention to all forms of life, people, animals, all beings, those people who need it most all over the world at this very difficult time. And I want you to say for them, may all beings be safe? May all beings be happy? May all beings be healthy? May all beings live with ease? Breathing in and breathing out. And again if you have any thoughts, you let them in, you let them go and off you go. May all beings be safe? May all beings be happy? May all beings be healthy? May all beings live with ease? Breathing in and breathing out. May all beings be happy? May all beings be healthy? May all beings live with ease. .. enforced these. May all beings be safe. May all beings be happy. May all beings be healthy. May all beings live with ease. Take a deep breath in and as you do I just want you to slowly ... just resent to yourself on the chair and get your sense of awareness and feeling it to wiggle your fingers or or move your toes and come back in to the room and open your eyes. So and now on day seven we're about to go into day eight We've done emotions we've done thinking Prawr all y bobl, fel ydym, rhaid i'n meddwl, defnyddiaeth i fy wir yn rhaid i gafoddiad yn fanyl iawn. Rydym wedi rhoi hyn bywyd yn gallu ei ddechrau i fynd. A gyddon o'r rhaid i'r rhaid i fi foblog o y llwyr. A gyddon o'r holl gael i'ch gobeithio. Rhaid i mi gofyn y plau. Prygiwch yn gweithio'r bobl a fwrdd? Rhaid i mi wneud y ffawr? Felly ddim wneud yma. Yr hyn yn ddweud. Rhyw ar ei ddefnyddio. I love you. I hope you did. And I love you all too. And I really do appreciate you taking the time. Day 8 tomorrow. We'll move on. Stay safe. Keep smiling. And don't forget these videos. You can watch them back over and over again. It doesn't matter. And let's not, again, reach out to people today if you can. Let's build some oxytocin. Let's give somebody our love and help people and help ourselves to help others as well. So, as always, be love and give love. It's been a pleasure speaking to you. Look forward to Day 8. Stay safe. Take care. God bless.