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Published on Nov 8, 2011
PLEASE READ FULL DESCRIPTION
To work you must wear headphones. Adjust the volume so that you can hear clearly, but DO NOT turn it up any further. Louder binaurals are no more effective than normal volume binaurals, but they CAN damage your hearing just like any other loud sound! Be kind to your ears!
For best results, focus on each chakra in turn starting at the root. Find the place in your body and "breathe through" that point, moving energy in and out with every breath. Some find it helpful to consider the associated color as well, although everyone is different in this way.
You will notice a distinct shift in the tone when it is time to move up to the next chakra.
This audio was generated using SBaGen with a preset created by Wayne at HealingBeats.org.