Good habits - 3 tips for creating healthy habits that stick





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Published on May 14, 2013

Good habits - come on over http://bigvisionbusiness.com You know that feeling when you want to change and start new healthy habits, but you just feel like it's too hard or it's not going to work out? Fortunately, Mandee has some really unique strategies to help you create good habits that actually stick.

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There are 3 keys to creating good habits that stick.

Healthy Habits Tip #1: Figure Out What It's Costing You Not To Have This Good Habits

When you're trying to do something new, it's easy to focus on how much you actually have to do. But instead, ask yourself the question: "what happens to my life if I don't take on these good habits?" You'll quickly see that it actually costs your life much more to stay where you are and that is what makes it easy to form new good habits.

Really close your eyes and create a strong visual of what it costs you. When you see how much you lose by not having these good habits, it will be easy to change.

Healthy Habits Tip #2: Start Out Easy & Fun To Create Good Habits

Don't start doing something huge to get in motion. Start with something small to create new good habits.

Healthy Habits Tip #3: Find Someone Who Also Wants To Create New Good Habits & Be Accountability Partner

Schedule time every week to connect and support each other in sticking to your new healthy habits. Just ask questions like "how's it going" and "what can I do to support you?"

If you follow these tips, you'll create new good habits fast and make sure that those healthy habits stick.

"good habits" "healthy habits"


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