 Next question is from Jamil A-144. Why does my grip struggle on pull-ups but not on deadlifts? That's an interesting question. I don't know. Do you guys feel, when you guys do pull-ups, your grip feels stronger or weaker than when it would do deadlifts? Yeah, I don't know if it's, I don't know if I, I've heard this before. Like this has been something that like somebody that I know is like very good at deadlifting but like had a hard time with the actual grip and had a harder time with pull-ups and they did deadlifts, which to me was crazy because it was like they're at least doing 4-4-50 you know pulling off the ground but then had a hard time like holding on you know in a vertical position. So I was actually curious to hear your guys answers on this whether like it's a difference in grip you know from the bar like what kind of techniques they're using with that. I mean it's really not that much different though as far as how you grip and you know, God that's weird to me right? Well I would imagine, so think of the position right, if you have tight, if you're tight in the upper body and especially with shoulder mobility and you're in this kind of stretched overhead position where you're hanging, that might compromise your grip right because not only you're trying to grip but you're so tight and you're keeping everything tense, you might lose some strength. I think that's a good guess. Yeah, yeah because it doesn't, so it doesn't make sense to me like if you were, if you're able to deadlift significantly more than your body weight right, so if you weigh 200 pounds and you're deadlifting 400, it would be weird to your grip to go out unless something like what you just said you have really tight lats, tight shoulders and then in that stretch position you're completely stretched out so you're weaker. Well this is where I would think you know having that lockout position and doing like an overhead carry would really start help you know building up strength and stability in that position to then feel more comfortable and stable maybe maybe it's a lack of stability. Also I'll say this, this does highlight something that is true and it's also very interesting and that is how specific strength can be. You can do two movements that look very similar and be excellent in one and not so good in the other one. I'll give you an example, right? If you do like a bench press with a barbell versus a dumbbell flat press they both look almost identical, they really do. It's a very similar movement, you're on a flat bench, you're pressing up but I've known people who could bench press tremendous amounts of weight with a barbell and they can't go very heavy at all with dumbbells and then I've seen vice versa, I've seen people with dumbbells be able to handle a lot of weight and then when they grab the barbell it doesn't make any sense in terms of how much more they can or they can't lift. So strength can be very very specific. A lot of strength isn't just the muscle, right? So the muscle's involved, it's contracting, it's holding, it's lifting but a lot of strength has to do with technique and skill. There's a lot of skill involved with lifting. For example, if you practice squats all the time and you get really really good at squats and then let's say you lose access to a barbell squat but you can do all these other leg exercises. You don't lose any size in your quads and your hamstrings and your glutes. On an individual basis the muscles remain just as strong. When you finally after a few months go back under a barbell you'll probably still be weaker with your squats because you haven't practiced the skill. So there's that specificity that is pretty interesting. You just sound familiar with that position. Totally. So if you want to get a stronger grip in the pull-up position the best thing you could do is practice your grip in the pull-up position not in any other position.