SystemaSelfDefense.com - Basic 1





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Published on Oct 12, 2011

"Systema" Self Defense Course is based on techniques strategically picked from the secret training system used for decades by Select Units of Russian Army where participants had to be prepared for challenging real life experiences in a very short time. Along with other elements The System (Systema) leveraged human body kinematics and pressure points. Only techniques that apply to Self Defense were selected for this particular course. The main goal of the course is not only to teach each participant these unique and effective techniques, but most importantly develop an ability to use "Systema" instantly without thinking, as a natural body reaction. "Systema" Self Defense Course consists of three programs. Designed for people in any physical condition, 12 years old and up with or without martial arts training. Everyday seasonal clothing, no uniform needed. No gimmicks, no fancy kicks, no jokes. No athletic training required. No age or strength limitations. Be one of the very few individuals to know the secrets of Russian Special Forces combat fighting, brought to you by one of the best.

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