 the way to keep the system intact so that you don't allow all these energies to enter is to very, very strictly, as much as possible, bring yourself to this moment. And in this moment what you do, you center yourself and you tune into your truth, your source, that source of love, the truth, not the ego, not the idea that I am the soul and stuff like that, but more I am the instrument of the soul. So when you bring yourself to this moment, in those moments when you feel an energy is taking over, that energy cannot take over the system.