Good Food, Good Life, 365 - Power-Up Valentine Treats





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Uploaded on Feb 1, 2012

Power-Up Valentine Treats

Not-too-sweet and full of vitamins, antioxidants and fiber


1 cup pitted Medjool dates

2 cups walnuts

1/2 cup dark chocolate chips

1 tablespoon pure vanilla extract

1/4 teaspoon fine sea salt

1 teaspoon water, if needed


Pulse dates, walnuts and chocolate chips in food processor until it looks like coarse crumbs.

Add vanilla and salt and pulse to mix.

Pinch the mixture between your fingers to see if it is the right consistency to form into balls. Add a teaspoon of water, if necessary.

Form the mixture into 1-inch balls or pat the mixture onto a work surface, forming an even layer. Use a heart-shaped cookie cutter to form Valentine treats.

Store in sealed container in refrigerator or freezer.

Sue's Tips:

Since this treat is made with just a few ingredients, it is important to use the best quality possible. This will give the best flavor.


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