 Just a disclaimer guys, I slaughtered this animal myself. I know how it was raised I know the quality of all these foods and how they've been handled. That's why I am consuming these raw animal foods I do not suggest you purchase raw animal foods unless it is from you know a clean butcher and Facility and even then please eat them at your own discretion. I do not advise doing this You know, I've been doing this for six years. I know exactly what I'm doing. How cool does that look? Holy shit So today we're going to taste every pretty much every part of the animal. I don't think I Just took some notes here just on the vitamin content of each of these foods So I can accurately tell you what it's high in what it's a good source of The only thing on the animal that we don't have here might be the sweet bread But I think everything else here is pretty much good to go. So these first two jars are blood and the fiber in the blood and And Blood is known for having it's very very high in B vitamins and iron and by very high what I'm talking about is Several hundred percent of the RDA in a normal serving. It has a decent amount of sodium chloride Copper and zinc that's because it has a decent amount of sodium and chloride unlike most animal foods that's why a lot of people on the raw primal diet talk about using blood as a hydrating food and The fiber in the blood is worth it I'm honestly not sure because a lot of the data I looked at guys keep in mind all of this data on these vitamins I googled and went on that German database and I looked at a couple different Versions of the food and kind of speculated on what the content was so I don't know specifically if the blood includes the Fiber and or what but I guess we could taste these two, right? So this blood is like a beautiful deep red. It's like filtered Looks really looks really cool These are all cold. So I guess I'm not too happy about that But it has like a mild Minerally taste and it tastes like the barnyard that the lamb was in has like a barnyard-y lamby taste to it not as It's not as mild as it was two days ago I forgot to mention that blood is an excellent source of vitamin D3 if the animal was in the sun And it was pretty much during the summer I think it has to be animal store vitamin D3 in various tissues in the blood if it's plentiful and in Kinese and other organs if it's not so plentiful So, you know, if you don't have access if you do have access to blood, you know Think of it as a little bit of a bonus you're getting some vitamin D3 If not, then supplementing getting some sun eating certain fish organs is also an option Now I'm gonna try the the fibrin the coagulated part of the blood doesn't have much flavor kind of the same flavor as the The blood a bit more mild and it has you know, it's chewy. It's like chewing on jelly almost so in this jar We actually have the lungs Lungs have a good amount of vitamin C. They're an excellent source of vitamin C actually a decent amount of B vitamins good amount of selenium and iron and small amount of omega-3 because lungs have a small fat content, but So just to touch on I guess I should touch on why would you drink blood? Mainly for the hydration the B vitamin is in the iron for the lungs here The main reason we would eat lungs is for a source of vitamin C and selenium mainly then you know It has a good amount of iron decent amounts of all the other minerals as well as a small amount of omega-3 So this would be the reason to eat lung and this is the lung here It's very it's very spongy. I feel like When I squeeze it I hear air bubbles popping out the flavor has a spongy texture but firm This jar has a couple different things in it. I think so this jar has the heart in it The pancreas I'm sorry the spleen and the kidneys I guess I might as well do the ore arts with them out in So first we have the heart You guys want to see me like eat the whole heart in a video like game of thrones style Let me know but heart to me isn't really a good source of nutrients In comparison to these other foods at least other than that. I mean it's excellent It's a good B vitamins riboflavin and then it has decent amounts of iron phosphorus copper selenium zinc and some vitamin C So, you know B vitamins riboflavin like people eat so much meat in general. You don't really need to eat heart Think of it as like It's meat, but it has a bite to it. It's not chewy, but like when you bite into it It like almost crunches It's interesting Here we have the spleen Very deep red ruby red color in the middle I mean keep in mind guys. This is a very fresh animal and I have a bad sense of smell So all these foods have a fairly mild flavor. This has a much stronger smell than the other foods though It's like it's soft It's has a Flavor I can't really describe to be honest a mix between. I mean it's like an organic flavor like mineral I don't really know imagine like this is gonna be re-description Imagine eating liver, but you don't taste minerals bitterness or any of the good flavors like But spleen is Good for B vitamins excellent probably one of the best sources of vitamin C and it has good amounts of iron selenium Decent amounts of phosphorus potassium zinc copper and small amounts of vitamin A so The reason we would eat Heart is really you know no reason to be honest the reason we would eat spleen is primarily for vitamin C Iron and selenium it is incredible for all of those things vitamin C iron and selenium and then it has decent amount of Phosphorous potassium zinc and copper and small amounts of vitamin A But a common thing with all these foods guys is they all have excellent amounts of B vitamins They all have decent amounts of all the minerals. It's just some of these have Exceptionally high amounts of some vitamins and some of these have exceptionally high amounts of some minerals Now beef kidney and I you know I knew beef kidney was a good source of nutrients But not until recently that I realized how nutrient-dense it was so Beef kidney is high in B12 selenium riboflavin niacin folate selenium It has moderate amounts of vitamin A, C, D Phosphorus iron zinc copper and a good amount of omega-3 because of the fat so kidney in general is Full balanced fats. It's honestly kidney is comparable to liver in regards to its nutrient content And it's a better source of selenium and folate than liver is and decent amounts of all the other vitamins too So kidney is definitely arguably ranked number two or three on the foods. We're going to eat today Here's the kidney with the you know the fat on it. That's how you guys. This is a lamb. I Don't know where my train of thought is today. There's the inside of the kidneys You know, they're just so strongly flavored that like Me and a lot of people have an aversion to them It they honestly like if you guys have kidneys it tastes like pee like some form of what some mineral That's in urine or some substance that's in urine. That's what they pretty much taste like but excellent source of a lot of fat-soluble vitamins and minerals So here we have the brain You know, here's here's one half of the brain take out the other quarter. I got about a quarter of another part of it Brain is a good source of vitamin C vitamin E B12 very high in choline and omega 3 and Good sources of also excellent sources of phosphorus selenium and has a good amount of copper zinc iron and potassium so Notably the the main reason we're eating brain is for its omega 3 content, but it's also worth noting Yeah, it has good amounts of vitamin C vitamin E Selenium phosphorus copper zinc iron potassium it has it's an excellent and a very super nutrient-dense food Not to mention cholesterol and fat, which is not really present in a lot of other lean animal tissues Very fatty very rich It's like eating egg yolk textured Like firm custard with a light lamby flavor But it's good Also worth mentioning the brain has a slight Slight salinity to it has a slightly higher sodium content Although I wouldn't consider like a good source of sodium. It definitely has more than most animal foods. I ate the other one, but here you have one of the testicles of the animal and You know a lot of the you know a lot of glandular therapy people believe if you eat a part of an animal It will make you better in that way. So for testicles. I think you become more, you know more You maybe your pee-pee gets harder. I don't know but The minerals I would explain that is that it's very very high in zinc in comparison to its size So you'd a small amount of this it's very high in zinc It has a good amount of all the other minerals the B vitamins and oh by the way This this test these testicles were kind of speculating on the vitamin content because there's no data I could find we know for sure it's high in zinc, but we can only speculate that it has balance amounts of all the other minerals and Maybe a decent amount of fat soluble vitamins, but that it also has a small amount of omega-3 because there is some fat in them So whatever truth to that there is I don't know I'm just gonna cut a piece off or this piece is no I tell people it has The texture of scallop, but You know it definitely tastes like a goat not a goat It definitely tastes like a lambs testicles that we're banging around in a barnyard It smells very and you guys use the a lot of people use the taste of gamey This is not gamey This is like you took a handful of lamb shit and hey and rubbed it on your arm and then looked it That's kind of what it tastes like Not as bad as I illustrated, but Yeah So yeah main reason we need the testicles is mainly for the zinc content Because we can only really speculate on the other stuff liver The holy grail of animal nutrition and up until I was reading that info about the kidneys I really prized liver as one of the only organs you should eat and as well as brain Like I used to always say hey get some liver and brain if you have to choose two organs, but you know kidney really comes close to liver and a lot of the vitamins because Liver as with all these other foods is an incredible source of B12 and folate It has an incredible amount of vitamin A good vitamin C at E K good riboflavin Liver has a very very high amount of copper good phosphorus good selenium and good iron The main comparison here between liver and kidney is that liver has way more vitamin A a hundred percent kidney might edge it out in selenium, but liver has more copper and then they're both an excellent source of vitamin C and The vitamin K although we know liver has a good vitamin K I don't really I couldn't see data on the vitamin K content in kidney So really the only thing we can speculate is that kidney might have a slightly higher amount of omega 3 and liver has more vitamin A and copper and then selenium has kidney has more selenium so both excellent sources of nutrition and Should both be incorporated into your diet of a piece of liver It's definitely stronger in flavor than it was a couple days ago It's still mild has a slight lamby flavor to it not really too sweet or too minerally or bitter You know sometimes livers can kind of have One of those leaning towards negative or positive flavors But yeah, I mean the reason we mainly liver is the same reason as kidneys except liver Just has an incredible amount of vitamin A great for clearing up your skin. So This video is way too long, but what are you gonna do? I could have I was honestly thinking about isolating all of these foods Individually and talking to them about them one by one in the video, but we did what once we did like seven We did a year. We did actually I think nine foods in the span of 17 minutes. So Would I rather make nine two minute videos? I got way too much content to come out for you guys So I don't really want to do that. I have too many other videos I want to make as well. So Thank you guys for watching if you'd like to support me, please You know, hey, just share the video share the channel. There's patreon PayPal as well if you'd like to help me support me In my goals, there's a great video on the patreon about me if you haven't watched that I almost had a stroke earlier looking up studies with vegan gains. That was not fun. That was ridiculous complete waste of my time But Let me know if there's any video topics you guys really like to see there's something in my face You know any topics you guys would like to see I'm really just trying to prioritize what videos I'm going to make next