 I just realized I never recorded the beginning of the video, so I'm just gonna do the intro now. Welcome back to another video! Yeah, I just finished the work and I'm not gonna lie, I just forgot the intro. Anyways, today's going to be a leg workout. By the way, if you're wondering where I am, I am in the Miami apartment. This is the building, it's beautiful. The gym is, it's a dream come true, like it's massive. Nobody's in there, so you can do whatever you want to do. Just enjoy the workout, it's a quick video, I just wanted to keep you up to date with what's happening. I'm working on my legs today, a quick little workout, two cardio sessions, and yeah, check it out. I need a key to get out of the gym. Okay, so I didn't film it, but I just finished another three miles on the bike as like a cool down, but then I was so motivated to just, you know, I kept going and it was, I was way too fast. It wasn't a cool down, it was like an actual workout. But yeah, it was really good. First leg day in Miami, I'm happy to be back because like the gym is fantastic over here. Almost nobody, like I have to entire gym for myself every single time I'm in here. By the way, I'm using a phone right now to film everything because, yeah, I mean I brought my camera, but it's easier and quicker to edit over here and I want to be consistent with it, so I'm just gonna record on my phone, edit on my phone, upload it, so you guys can be part of this. And I also want to challenge you to work out every single day for 24 days. I'm doing a challenge on my body-by-bottle Instagram account, and we're doing a workout every single day. It's probably gonna take a minute, a minute and a half, and then later on it's gonna take like four, five, six, seven, ten minutes a day. But yeah, I challenge you 24 days, follow me, do that, and if you finish the entire challenge for 24 days, you will end up doing 1500 reps, so 300 reps of one exercise, and you will see a difference for sure. So thanks again for watching, don't forget to subscribe, hit the notification button, you know the drill. Leave a comment below as well, that helps the algorithm, so thank you guys, I'll see you next time. And by the way guys, I come home to this, look at this beautiful apartment. By the way, Amanda decorated everything in here. She made it the most cozy apartment in Miami. And then the view is just amazing, look at the sky. Yeah, it is beautiful. Do you have your shirt? Yep. Very important guys, the shoesies must be on. They're along out. Exactly! Oh my god. Nice. Can I close this? Look at this. You! That is another reason why I love Miami so much. Even though I'm afraid of heights, I love being up so freaking high. Yep, I'm used to it, I'm not even gonna move over there. And now, last but not least, it's the last thing I'm gonna show you before I take a shower. Now, all I need are some gains real quick. Yep, this is it. Is that how many grams of protein? Only four, that's not what I want. That is not what I want. Oh here we go, 10 grams. And oh here they are. 20 grams of protein, wonderful. So now I'm gonna make some gains, and that's it for today.