 high five high five high five okay give me the paddle mr. archo okay so now we're gonna try to learn today how to do the backstroke this is the first time you don't know how to do the backstroke so first things for the backstroke do we have to sit in the water or do i need to line like i'm slipping on the lie down okay don't sit if you sit your butt gonna sink inside the water then it's very hard okay so we try to do the backstroke from here to me what you do you push on the wall with your legs you try to look at the sky lying down and put your belly up on the surface uh for example i'm here after i push i look up with my head i keep my belly up and i kick kick kick fast with my legs when you kick on the backstroke don't bend your knees kick your legs straight and kick near to the surface okay buddy try to be more relaxed or you go one by one i i see what you can do you need to use your hand just push look at the sky kick fast ready here you go not bad actually high five backstroke stop slowly when you push there you sink see you're sitting all right but you are in trouble because when you push you push in the sky so after you're gonna fall down in the water and then your belly is not up your belly is sinking don't sit put your belly up line on the back look at the sky belly up there you go that's the position here okay and when you push don't push to the sky push behind it's okay archer slowly when you push remember go push behind okay kick faster kick faster kick faster look at that okay okay look not too bad but you're still sinking your belly try to go a bit higher here you had a bit more up to the sky okay the water go on your face blow your nose all right let's go buddy mr green you try again push line back look at the sky push slowly no need to go fast try to find your balance kick fast kick fast kick fast kick fast kick fast kick fast belly up belly up belly up belly up belly up belly up okay try to be more relaxed you're very tense okay the more you relax the more you will float huh come on batman it's your turn don't push to the sky push slowly and behind and then kick belly up belly up there you go relax that's good that's good that's good don't go so crazy try to relax more okay find the balance horizontal balance okay archer let's go go not too bad archer come on again let's go mr green show me one more time oh yeah well that's amazing wow show me how you can do your back stroke with your legs hi go kick kick there you go faster kick faster kick faster kick faster kick faster kick faster kick ah you're sitting you see what's happening you're sitting step by step to don't sit push your belly to the surface okay and when the water on your face blow your nose if not the water go inside your nose that's painful remember all right hi there mr stop slowly kick oh you're sitting all the way not good try again push and don't sit when you push when you push you put your belly to the sky come on push push with your feet and belly up up your head there up your belly there you go and don't think after just keep going okay if when you start to sit it's already over you need to lie in on your back ready push slowly and your belly up to the sky immediately belly up kick there you go kick kick kick kick kick kick kick nice job good job by five ah let mr green show me your turn belly up immediately remember you push slowly and your belly up and belly up there you go keep going belly up relax your arms you can use your hands to move a little bit on the side all right mr batman it's your turn on the back push and don't sit remember push and kick don't sit don't sit look up look up your hands up keep going keep going keep going keep going up up up you're sitting up up up your belly all right stop to sink your belly okay bad oh okay not bad not bad don't bend your knees so much try to kick with your legs more straight okay show me your kick there you go up belly up belly there you go good boy okay all right so guys the backstroke now you can use your hands remember for the backstroke we do the same thing and in the same time you can use your hands so what we're gonna do now is to learn with only one hand so let's say archer push on the wall is on the back like this look at the sky belly up kick kick kick kick okay that's archer now you can use only one hand so this hand is pulling back lick you go in the sky you touch your ears with your shoulders boom you pull in the water you go in the sky touch your ears pull in the water in the same time you continue your kick okay so you can swim your backstroke now with only one hand in the sky touch your ears pull go it keep going there and your kick show me your kicks archer kick there kick plus one hand only okay guys so you pull inside the water you go back in the sky archer yeah you change this one first left hands first slowly archer go push hey move your hands wrong side wrong side wrong side the other side this is backstroke it is not freestyle and you have to move your hands on the other side and freestyle okay good job all right Mr. Green you try go go inside you swim with these hands remember on the other side so you go like this okay up push kick and move your hands one hand the other side my friend like this sky touch sky touch kick faster belly up you're sinking your belly and there now deep sky deep sky deep sky and your belly up and your legs up you have to be flat yeah okay we try again batman say party you try let's go okay push on the wall kick belly up move your hands this hands touch touch belly up belly up batman belly up there you go belly up nice batman all right good job excellent relax more okay hand it's not in front go go push the belly up foot and in the other direction it's gone go we push into the water we touch the ear we step on the feet it's very good my guy go very good it's not bad don't forget that it's in the back we go hand okay go mr. green your turn let's go go try on the other side show me show me slowly huh you don't sink your butt right push kick and move your hands let's go let's go kick kick kick kick kick kick kick kick kick kick belly up belly up move your hands the other side pull pull pulled excellent pull pull wow high five not too bad hey guys remember if the water goes on your face when you do backstroke the water will go in your nose huh so you need to blow your nose okay so the water doesn't go inside you can be careful your turn bad you push belly up and move your hands push with your legs first I push and say party go pull faster pull the other the other side big backstroke is on the back side uh belly up where your belly is so deep okay stop to sink your belly you cannot swim if your belly sinks remember guys hey let me tell you the backstroke your hands doesn't go like this on the front crawl is on the other side it's from the water behind your head from the water put your hand behind your head okay yes it's backstroke so you go on the back side all right you cannot swim backstroke if you do the front side it's impossible all right let's go okay let's go belly up push on the wall c'est parti allez yes Arthur allez kick faster deeper your hands go deeper yes allez go kick nice Arthur a very good buddy that was a good one allez mr green mr green it's your turn mr green let's go go and backstroke go move your hands behind yes behind yes belly up my friend belly up kick faster kick faster kick faster don't sink your belly all right good job i fight excellent this is great batman are you ready let's go batman and top push look when you start you hold the wall with two hands then you push okay allez push and belly up good good good good good good go touch your ears with your shoulders the big stroke touch your ears pulling the water go up to the sky touch your ears with your shoulders pulling the water okay you do big movements all right arturo attenture c'est parti go nice arturo look at the arturo wow okay excellent et a tout compris toi c'est cool okay guys listen we almost finished for the backstroke look at this the real backstroke is not only one hand actually you can move two hands yes i know he goes faster right so you do one hand and after you pull you do the other hand touch your ears pull touch your ears pull touch your ears pull so instead of only one hand you will do both one two three and you do the same you do the kicks your belly up under your face you're lining back okay and your and your arms are swimming in opposite direction if one hand is up the other one is down when this one go deep this one go up when this one is back this one is strong so you are opposite arms who want to try first you're gonna try arturo okay let's go i will help you okay so both hands one after one it's like freestyle but on the other side okay arturo go and one two wow three four five six seven well done my friend super allez attrape my name mr green let's go in the water first in the water we do both hands right all right let's go show me how you do belly up kick first hey move your hand behind one two three four five all the way in the water six belly up seven eight don't stop your hands you need to maintain your belly under your face if you sink or sit is not working anymore okay because the real one i will not hold your head right okay batman let's try both hands i push on the wall line back don't sit don't sit don't sit and move one after one you're sitting you're sitting here in the water it's not good you have to look at the sky belly up there you go then keep the position pull one by one don't sit don't sit keep it up one by one allez one hand after one hand look simple stay where you are right and left and right and left and right okay non-stop show me allez go okay one first ready touch your ears touch your ears touch your ears touch your ears touch your ears touch your ears good allez don't stop pulling the water each stroke needs to pull inside the water it's not only moving your hand it's actually pulling inside the water okay all right after she's saying that before and let's go push slowly one two three four keep going buddy five six seven eight don't sink keep your speed you don't sink we try to look way back let's go not too bad for the first time high five bad okay guys for today it's over we practice more backstroke next time huh remember this belly doesn't sit we don't sit we line back we look at the sky we relax we touch the ears with your hands and it's not freestyle it's on the other side right we want a balloon today yeah okay