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Published on Aug 8, 2012
Hiya :) I told you a while back that I would make a vid talking a little about being a big person doing yoga... here it is! I also show a few poses that I like and discuss moderation and staying within your personal comfort zone! Maybe yoga isn't your thing, but don't write it off just because you're packin the pounds! Try it at least. The list of benefits to adding yoga to your health regimen goes on and on! Enjoy :) Much love, Tae-marie