How to Fitness Series: How to do Dumbbell Squat to the Bench | Refine YOU




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Published on Sep 5, 2017

How to do Dumbbell Squat to the Bench. Click "SHOW MORE" below to learn about Refine YOU and The Refine YOU Program.

Kim Goletz PA-C Founder and CEO of Refine YOU, nutritionist, and fitness instructor, demonstrates how to do Dumbbell Squat to the Bench. This exercise helps strengthen and tone the legs and lower body. The muscle groups targeted are the quads, hamstrings, and glutes.

The Refine YOU Program is a customized 7-week ONLINE fitness and nutrition program. The Program will provide you with a customized nutrition and workout plan with daily accountability that will help you reach your health and fitness goals. The program utilizes safe, highly effective strategies that lead to fat loss, muscle gain, and ultimately to a fit and healthy lifestyle that you can reasonably maintain. To learn more about The Refine YOU Program click the link to our website. Follow us on social media and go to our YouTube page for more how-to videos, recipes, and tips on how to live a healthy lifestyle.
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