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Published on Aug 27, 2010
Here's a workout that works the whole body. I'm using a 27 lb rock, I weigh 115 lbs. I do 20 - 60 reps at a time. Be careful if you have issues with your back. A good back workout can also strain your back. This footage is the introduction to my Instructional Woodturning DVD "Fabulous Finial Box". Please visit my website, http://www.cindydrozda.com for more information about my Artwork, Woodturning Instruction, DVDs, and signature Tools.