 Healthcare is typically not moved as fast and right now there's so much change and as a market leader it's important to lead and foster that change with them across all of these have had the opportunity to interact with the board and the investor community but each of those were at a different and unique experiences that did help me grow as an executive. And then when I think about the leadership capabilities that I've had to use to navigate across all of these. I would first start with curiosity, a strong interest in learning. I've always had a deep interest in learning about the people, the products, our customers, our competition. So using every day to learn something new has helped me lead better and make better decisions.