 I'm Caroline with NDSU Extension. Today I'm making a healthy snack with my daughter Ellery. You will need one cup of dried fruit, one cup of nuts, five tablespoons of semi-sweet chocolate chips, and eight teaspoons of butter. You will also need a one-gallon resealable plastic bag and six cups of popcorn. Popcorn is an excellent whole grain snack. You will add all of your ingredients into the bag. We'll start with the cranberries and the raisins which are part of which food group? That's right. Then we will add our low salted peanuts. We chose low salt to cut down on sodium and peanuts are an excellent source of protein. And our mini chocolate chips give us a little added sweetness and we'll add the butter for seasoning. Seal up the plastic bag and give it a healthy shake. Then you can divide your trail mix into snack-size bags. One half cup is a serving and each serving has 130 calories. Enjoy your delicious snack!