For more tips on how to lose weight, get fit, get healthy, succeed on a raw vegan diet, deal with depression and change your life, check out Tim Van Orden's latest AudioBook "Turbo Charge Your Life!" http://runningraw.com/store.html#audi...
In this episode of the Running Raw Project: Tim shares his method for dealing with anxiety and panic attacks.
Anxiety can be debilitating and not knowing how to handle anxiety can lead to a downward spiral into depression. Tim has spent the last several years creating tools that have allowed him to go from anxious, depressed and non-functional, to highly functioning. If you are struggling with anxiety or depression, this video can help.