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One-Moment Meditation: "How to Meditate in a Moment"

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Uploaded on Mar 2, 2011

For training, keynotes, or the free One-Moment Meditation mobile app, visit: http://www.onemomentmeditation.com

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now.

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