 Stop looking over your shoulder and looking back at the past and fretting over it and worrying about it and regretting it and shaming yourself for it. You can't change what happened. You can't change the action. You can't go back in time and reverse course. What's done is done. What good are you doing by worrying about it? What good are you doing by regretting it? What good are you doing by living in the shame of it when God says come out of the shame? God says forgiven. How can you call yourself unforgiven? God says accepted. How can you call yourself rejected? God says anointed. How can you count yourself out from the call? God says useful. How can you say you cannot be used? Don't live in the shame of yesterday. Don't wear your mistakes like a coat.