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白鹤亮翅拳 White Crane Flaps Wings

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Published on Oct 5, 2013

This is a fundamental set in Wahnam Taijiquan. Although it is relatively short, it includes all important aspects of Taijiquan training, like entering Tao, flowing movement, waist rotation, developing force, exploding force, and all the four categories of attack and defence.
http://www.shaolin.org

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