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Invigorating Camel Pose by Wai Lana - Stretch the Spine, Relieve Constipation & Much More

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Published on Apr 24, 2007

See the Full Collection of Wai Lana Yoga Video DVDs at
http://shop.wailana.com/categories/yo...

The Camel Pose Yoga Asana from Wai Lana's TV series on PBS

The Benefits of this Pose are :-

+ It stretches the entire spine.
+ In addition to the stretch of your entire spine, also feel the stretch in your thighs, abdomen and chest and also in the front of the shoulders, neck and throat.

+ This asana is invigorating because it increases the blood flow to the spinal nerves.

+ It also helps relieve constipation as it stretches the stomach and intestine.

Thank You & Namaste

Check Out Namaste by Wai Lana
https://www.youtube.com/watch?v=y8gPz...

#camel #yoga #wailana

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