 Have you ever had a happy meltdown? Most meltdowns I have are usually due to anxiety, anger, over-socialising or sensory distress. But a few years back, and more recently, I found positive emotion way too overwhelming. What do happy meltdowns look and feel like? Confusion. Very loud and talkative. No filter. Constant backtracking and shame, due to that lack of filter. Heavy dissociation. Overwhelming irritability. You can't stop smiling. Difficulty transitioning out of social mode. And finally, zero shot to memory. You feel like you're all over the place, you don't even know where you are, but you know that you're happy and you know that you're excited and you just can't stop. You can't get control of your brain and get it to do what you want it to do, and just chill out.