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How to Perform Overhead Press - Proper Technique & Form

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Published on Apr 15, 2013

BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all

Overhead Press is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Overhead Press!

Coming next: Pull-Ups

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Buff Dudes / Fitness / How to Perform the Overhead Press
Starring: Brandon Myles White, Hudson
Shot n' Edited by: Hudson

Music by Kevin MacLeod

Griphop - ISRC: US-UAN-11-00413
Impact Intermezzo - ISRC: US-UAN-11-00620

Deadlift Art & Buff Dudes logo by Brandon
Pixel Art By João Victor G. Costa (JinnDev)

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