 Howdy, so this is something a little bit different. This is going to be a little bit short Especially since I just figured out where the camera actually is know what I'm doing. I am walking and I've got the Fitbit app and I talk about it all the time and I'm going to be talking about it more at a later time but anyway since last year I have been Trying to be better by working out and over the winter because I was back home over the winter and It was just too darn cold outside. And so what I did is I basically established my own little course here in the house and It basically leads from the living room. So I'm here in the living room right now You can't really tell anything, but it leads from the living room and it goes through my dining room and that's where I am right now this big old dining room and into the kitchen and it goes around the island and Then I go back Now normally When I'm starting out I can do three of these in about a minute. It's 46 steps 46 steps comes to 138 steps and My friend Joanne has said there's just no way you could be doing that much just in your house Just by walking around well Let's think about that if I do 138 steps and I walk for 10 minutes. That's one thousand three hundred and eighty steps and just keep multiplying that and Yes, you can you can get your steps in now I have my daily goal of ten thousand five hundred seventy-five steps because for me that equals five miles But I've been blowing that away as It's gotten to summer because even though I still walk my course like I'm doing right now as the weather has gotten better I've been able to go out see I'm already over my limit for the day because I already went to the lake to walk with my friend Kelvin So I had already hit it, but I've got other goals Because as I keep walking I build up more calories onto my fitness pow which is a big part of this So that then I have more calories and I can eat more stuff if I feel like it I don't do it all that often as a matter of fact It turns out that I was always right when I said I under eat Which probably explains how come I have certain issues and losing weight You know a lot of people think that if you're gaining weight or you're retaining weight It's because you're eating too much But sometimes you can eat too little and sometimes it also depends on what you're eating But I just wanted to do this little quick video to show you that yes You can if you really care about getting your steps in and you want to figure something out You can find out something in your own house and be able to do certain things and succeed at Reaching your little exercise goal because I love walking in the house I'm so glad I dropped that gym thing and you know what now I've got a ranch and I've got a lot of space But if I was really interested in doing it, I'm in the living room. I got a table. You know what I can just walk around this table right now I'm just walking around the table and Of course, this could get monotonous after a while and I could get dizzy You always got to watch out for that But by walking this route right now, I'm on the phone and I can talk on the phone a lot of times I do this while I'm talking to people. I'll be walking my course but I've got the laptop sitting out here on the dining room table since my wife's out of town and I can watch YouTube videos or I can listen to music or I can do almost anything I want to now that I'm with Verizon I can actually have programs on on the phone or on the nook and watch those or watch other movies as I'm walking So I can entertain myself So this is just my little quick videos letting people see this is exactly what I do and I do my walking in the house when the weather is good like it was earlier today and actually still is I could go out again But I've got a meeting online with someone in a little while. So I'm getting in some steps right now You can do this and I love Fitbit I love my fitness pal and I love that both are helping me to keep my glucose level in check and Encouraging me to keep walking in and to keep exercising. So if I can do this after all these years y'all can do it too So there it is. Hope you enjoy. I'm gonna be putting it up. I know it looks weird and goofy But you know what this is life. See y'all later