 What's good on guys they were doing send valentine's day vlog and let's be friends Like and they're gonna get a kick out of that happy valentine's day guys I just crawled out of my bird cage hamster cage. Whatever you may have it. It's pretty late. It's about 11 30 in the morning Didn't have to set an alarm because I don't really have much to do today Just gonna answer some emails as usual. I have a couple consultations Then we're gonna go to the gym, and then we're gonna go down some Manhattan later to hang out and Of course, we got to get some meals in because we're doing the bodybuilding stuff So real quick right now. I'm just gonna check my emails and then obviously I'm gonna take out my retainer And then I'm gonna go down to the kitchen and we're gonna have our first meal nice and simple meal this morning I'm gonna have some filet mignon beef tenderloin and some raw grass-fed cream This is actually buffalo cream. That's why it's so white I'll just a little bit of salt on this and I'm gonna add some Vanilla powder a little bit of honey and actually have some supplements here I'm gonna take two, but I'll talk to you guys about those in a different video So every time I come down here first thing I do is I Get my grill heated up recently With my birthday present of a boiler I've been using the boiler and it's about 40 degrees outside today. I think it's not too cold, but The problem is whenever it's windy or raining. I can't use this But Since it's kind of nice out today we could use it so while that's warming up I'll get this ready. This is my cute little mr. Clean outfit My white long John's so for the cream I'm just gonna put a little bit of vanilla powder. I get this stuff at Whole Foods. It's pretty expensive It's like $25 for this little jar, but it goes a long way usually last like like a month or two And this is my favorite honey We're going to the asiago a bit more than this like usually like a tablespoon or two of honey in this and now Usually like getting a pinch of salt sometimes. I don't Like today, I don't really feel like the salt in the in the cream in the With the honey in the vanilla although usually brings out the flavor a bit. I usually leave the spoon in the honey. So I don't have to keep painting the same spoon There we have it Pretty much vanilla ice cream. This cream is really really thick I don't know if it's like the breed of the animal or what they're feeding it, but I Almost like it to be a little runnier next time I buy the light cream instead of the heavy cream Rills warmed up a bit so put the steaks in You guys used to see me use the other grill with the wood fire all the time But this is just so much quicker. It's easier off the chopped wood off the wait You know 10 15 minutes to warm it up flavor is not as good as the wood fire obviously, but It's definitely better than a pan sear. Let's flip these over Oh What's really nice about this is You get this really deep brown crust even on leaner pieces of meat, which is something that I can't even do with the wood fire So this is typical of most days, you know, I'll wake up around, you know between 9 and 11 in the morning Spend like half an hour an hour preparing my meals for the day. I'll answer the emails on the computer Sometimes I'll have consultations. Sometimes I don't today. I have two Days I don't have consultations. I usually work on my side projects my other businesses Research for videos. Maybe I'll even just have a little bit of fun and just watch you random YouTube videos Most days I do have live streams and I do have to film other videos so the nice thing about today is since I don't have a live stream and This vlog is being filmed tomorrow. I have more free time that being said that free time is going to be used Going down to Manhattan later to have a little bit of fun since I only have to go down to Frankie's free-range meat Like one or two days a week You know, it's not too much stress anymore You know the past few months before this I was going down there like two three times a week helping out more But now since we have our first employee and things are up and running a little bit better. I can spend my time on other stuff and soon enough hopefully the The business is up and running on its own We're gonna have our plate of filet mignon and the raw cream You know, it's all grass-fed Obviously, you know the cream is raw grass-fed to a Nice nutrient balance. I have the filet mignon that I chew really well. It's easily digestible protein and The raw cream is just nice because it's really palatable and you know when I eat the steaks after the steaks I'm not gonna be that hungry But since you know you have honey and vanilla in the cream It's gonna be really tasty So on the filet not too much salt just enough to balance the natural potassium ratio in the meat generally You want like a one-to-one sodium to potassium ratio and since meat has, you know 1,400 milligrams of potassium per pound you only really need like a pinch or two of salt So I cook the filet a bit more than I normally do Because it was sitting out of room temperature. Usually I cook it when it's cold It was something that I usually forget to do or I usually try to do It's like really chew the food well take smaller bites Helps prevent over-eating you digest it better in regards to my supplements what I like doing is I eat about half of my meal and then I take the supplements so that I'm not taking them on an empty stomach You know because if I'm taking like a copper supplement I don't want it to just hit my stomach and then my body will get like sick from a high concentration of copper That way You know I'm halfway into the meal the supplement kind of breaks open and mixes in with the food. I Don't really like filet For its flavor especially but it's really easy to chew and doing this bodybuilding stuff It's just like it goes down so much easier You guys like my Aladdin hair I'm just about done with the meal. I'm gonna go take my supplements real quick So I feel kind of full today. It's probably because I ate last night and normally I don't eat that late I'm sure if I had like a bite of this vanilla honey cream that I would eat the whole bowl but one thing I've been trying to really focus on and and explain to people as well is Don't overeat eat as much as you're comfortably eating You know, you'll feel good work out burn the calories off you'll build up muscle The only thing you're gonna do by overeating is excreting more waste Impair your digestion stress your digestive enzymes So, you know a lot of people are obsessed with oh, I got to eat on bodybuilder Oh, I got it on bodybuilder Of course, it's important to eat enough and you know to eat to your full But there's no point to eating till you're a stuffed pig. So I'm gonna go upstairs. I have a couple hours of consultations to do So I'm gonna do that and then Afterwards, we'll probably head out to the gym and then it'll be time to go down to Manhattan by then So depending on whether I have a video or audio consultation will dictate if I need to dress up or not Today, I'm just doing audio consultations. So I don't have to for those of you guys that haven't consulted with me Of course diet is the main focus, but I do break it down into, you know, a couple of other things What does the person need to supplement? What's their sun exposure exercise and a bunch of other lifestyle factors? I Really love doing this. I really love helping people that being said I spend way too much time in front of my computer every day between, you know Consultations editing videos managing emails. I mean, that's why I have a standing desk That's why I'm you know, I have like the the yellow screen the light reduction on the screen So I am taking as many precautions as possible to attempt to live a healthy lifestyle Despite, you know being on the computer for six seven eight nine hours a day just wrapped up those consultations It's about 430 and I'm just like I'm just like so zoned out and tired after standing in that hot room in front of the computer for Two and a half hours, but I mean I just stepped outside. I feel a lot better with the fresh air. I got my gym outfit on just gray sweats and We're gonna head over it is 430. I'm supposed to be in the city at 6 30 So I'm gonna have to to really do this work out quickly because then I got to come back get dressed up drive down to Manhattan, so Oh, you know I keep talking about my car. So let me show you guys. So this is the legendary Ford Taurus With this new snow tires That I've only used once because it's only snowed once this year. I Will show you guys the dance on the door, but this is a commercial vehicle So I have like I have the address and lettering on the side of the doors There's a dent there, you know a couple scratches on the side But you know over all the cars in pretty good shape because it only had the car only had You know 30,000 miles when I bought it outside of the scratches from getting in accidents and Driving in Manhattan. It's um, it's in decent shape There's actually a dent on the hood that I I popped out because some kid jumped on the car But only like 70,000 miles now and the car is 2001 So, you know should last a couple more years sometimes when I go to the gym I'll also go tanning but today since I don't really feel well since I have a Bit of a headache. I'm gonna skip the tanning bed mainly because you know the fields in the bed You know our little stressful can cause a headache and make things worse And and with the time constituent that we have today, you know, we're probably gonna be late So I don't really have an extra 10 15 minutes to go to the tanning salon So I used to have a membership at this dump in the Bronx that I used to work out at and there was also another location up in a Westchester that Works so I know regardless of whether I was by my parents house or at my apartment I was able to work out, but they just built this new gym. That's much closer to my parents house It's a lot more expensive per month But you know, it's clean the equipment's always working and then there's like another gym I can go to which is like half an hour away that has more like chest training equipment So in regards to like my new high-volume bodybuilding routine It's a it's a lot more effective. It's a lot more efficient and guys I came here last night at like 9 30 10 at night and I was the only person in the gym So I get through the workout quick. I can use whatever equipment I want, you know, everything's super clean Can't really ask for more in a gym and you know, it is expensive But since I come here literally every single day, I mean the amount of time I'm spending in the gym You know, who cares if I'm paying, you know over a hundred dollars a month. So We're gonna work out. I just No, but by same bodybuilding routine I've been doing that I will show you guys in like a month and a half two months when I do my routine video but all I bring into the gym is Just my keys. Sometimes I have my iPod. I don't have it today. I forgot to charge it And then the headphones usually get in the way sometimes So I usually like working out without it But the music does help I get through the workout and I'm just gonna bring like a glass bottle to water I was doing raw milk at the gym earlier, but Dairy The sugar Wasn't working so well Maybe maybe we'll try the the dairy again in the summer when we're getting more sun and the nutrients energy is a little better But it's nice up here, you know, it's like a little bit of a little bit of an escape from Manhattan the city every day and You know after being up here, I don't think I I would ever want to actually live in the city again I'd rather just commute up here This workout reminds me why I originally quit bodybuilding. I walked in the gym. I looked at that dumbbell rack I said what a waste of my time. This is I don't even want to walk in here let alone do an hour workout But we got through it. Hopefully this bodybuilding stuff pays off You know, I have you know, eight nine years of dollars that I never really put to use or You know made anything out of and even though I feel like such crap eating all this food Especially with the iron overload, you know, hopefully a few months this pays off And maybe I do the fitness stuff long term Maybe I don't that being said it is already 5 30. I'm gonna be late to the city. Maybe 10 15 minutes late So let me run over and head down there. It's about 5 40. I got dressed really quick I don't want to keep this girl waiting too long, although I'm probably going to be late You know, it's gonna take an hour hour and 15 minutes to get down to the city I didn't want to show you guys my closet one day, but I guess it's not gonna be today So let's head down there looks like the drive in general is gonna be around an hour and five minutes So we'll be about 15 minutes late. I told her so it should be okay This reminds me I used to bartend at this restaurant on the Lower East Side for a couple months And you know, I was always driving down there every night at like five six o'clock Traffic isn't usually that bad, you know when you're heading down to the city against You know because everyone's leaving the city out again out of work and you're going into the city to work So a little bit of deja vu, you know guys I'm always so exhausted by the time I actually get down to the city with this drive that I don't feel like going out Like it's only 6 40 and we were like in the city We're just you know a few minutes away from the destination, but I'm already pooped man. How am I supposed to? How am I supposed to have enthusiasm? Because everyone in the city is probably coked out of their minds So I don't think this girl knows what I look like because I was introduced to a friend I mean she might have looked me up So I kind of I kind of want to get her reaction to seeing me, but we'll see where the fuck is this place? You you invited me to the pink restaurant. Yes, have you been there before I have And and what was the typical reaction for other people going in there I think everyone thinks it's cute Everyone thinks it's cute So I walked in there. I went in there once. I've actually been there before and I walked straight back out You were terrified. I was completely terrified right away. It was funny So the young lady did not disclose that she was vegan you didn't do your research I did I just didn't tell you about it. You didn't tell me So so you are vegan. Yes, but not ideologically. Are you willing to eat fish? Today today, I'm willing to eat fish. So how long have you been vegan? Since the day I was born What do you mean it weren't you where you rest? I I just never liked it. I mean did you eat eggs or dairy? No, no Yeah, vegan. Yes Yes Not with my free will I'm confused was I set up. I don't know but we'll see how this goes That's funny. Okay. You need to swear to tell the truth and nothing but the truth. I swear Why are you? That was the decision of my body not my mind You just don't like me. I just don't like it doesn't sit well with you It just doesn't look attractive enough to put it in my mouth What I mean, do you have brothers or sisters? Are they eating? Yes, everybody eats so much meat I can't even imagine how this happened to me Does she want to taste part of the fish? It makes me even more scared. There's just a part of the fish and I can't recognize it This is insane My god, no Just take a little take you can always spit it out You have a plate you can spit it out. It's fine. Well, that's a good show me eat a piece, right? Oh my god, wow, take a small piece That's a small piece. That's not a small piece. Well, it looks small Well, yeah, it doesn't look that small on camera. You're right, but it is a small piece But that's not even a piece I feel like it's moving it's moving that I'm sure it's moving Oh Was it changed since like it what fish are you the ocean right? What fish are you willing to try the one that was cooked? So this is my greens. It's seared a little bit on the outside But the young lady does not like rough it no rough it how's the How's the avocado and rice? Fantastic. It's a fantastic with or without the soy sauce. It's much better than what you have But you'll never know because you never tried it Okay, the young lady said she will try the fish eggs. So this is Well, this is obviously the salmon roe one of these in the saga wouldn't be this to be go So which one do you want to try these are a lot smaller? Let's start with the big one. That's the salmon living on the edge This is more this is more DHA than she's had in like 10 years Wow, I thought this burst of Collector going straight to your brain. Yeah, exactly. You got it, right? But I'm not gonna stop. Okay, I'm gonna It's like a tiny fish egg Yeah, they're so tiny. Wow, I didn't know I underestimated their size What is this? That's a different type of fish egg. Same thing. It's probably seasoned a little differently Yeah, I think I'm changing I start changing my views and diet after this little fish eggs converting one video Now she's gonna go for the other stuff. Oh Back to normal. So she said she would try some cooked fish And we got the soy marinated cod and I think she's gonna make me eat it all myself She's probably not gonna want it. You have that feeling What was that you have that feeling that I'm feeling you know, yeah, I'm not gonna eat what you just know that I'm not gonna eat it. I had a feeling you weren't but you did try the salmon roll Okay, look I am an adventurous person Well, a skating pod isn't too adventurous. Yeah, I'm ready to eat it I'm ready to Embrace this fish right now She doesn't like it No, what are you talking about? I like it tastes different From what I usually eat. You're unusually good at using chopsticks for someone that doesn't eat fish You think I was lying to you this whole time So the truth has come out She gets the majority of her calories from the milk in her coffee. How many coffees do you have? Too many coffees a day. We need a number from six to fifteen from six. Is that the only I don't think it's lower than six. Yeah, it's not lower than six. Oh my god That's a lot of milk and a lot of coffee You have to sacrifice What's your what's your what's your drink you order when you go to a cafe coffee with milk I just have black coffee black coffee. You put some milk in it. Sometimes I just drink you black or like sometimes I actually sometimes I like to order a lot of his presses. I think I once ordered six shots of his press So you only sometimes you have milk only when I I'm in the mood Yeah Guys, I can't make this up. My adrenals hurt just thinking about that much coffee You were like you were so averse to order anything and then as soon as you start talking about coffee your eyes light up No, Jeff. Oh, yes. Yes That's the only thing you care about quality of my coffee Food could be anything. How many espresso's did you have today already? Today I had five I was about to get the sixth one, but these didn't have it. What do you have like an Italian espresso machine at your house? Of course. Yes. I even remember no, I I forgot the Name of the inventor that used to tell you did you only have six express or did you have coffee, too? No, I just had like five his presses no water nothing just you know pure energy in them You guys haven't seen my coffee video or Paul checks coffee video. You definitely need to check it out. I Make funny you guys having like one or two cups of coffee a day But this is like this is what happens long term. All right guys. We just had the Sashimi and Little miss goody two shoes vegan did not want to have what she had a little bit of fish So maybe the DHA will activate in her brain later, but what did you think of the restaurant? I? Eat cucumber sure Yeah, that's what she had so as many of you guys know I'm a big fan of blood flow restriction training So we're gonna go do some of that right now But I will see you guys in my next video if you guys could please like the video Subscribe definitely hit that bell icon and share the video if you can if you guys want to support me further Check out Frankie's through range meat Frankie's naturals as well as Frank dash to final calm for one-on-one health consultations You guys enjoy the rest of your weekend