 Namaskar. What's your name? My name is Xavier. Xavier? Xavier, yes. Yes. From Bordeaux and my mother name was Mary. You don't have to tell me that, that's only sometimes. Where are you from actually, where were you born? Bordeaux in France. Bordeaux, okay. Yes. Go ahead. My question is about the input that the outside environment has on my ability to focus on the inner. The food, for example, the pollution, the toxicity, because I definitely feel that if I eat certain type of food, it's easy for me to concentrate on the inner divine. And sometimes it's very difficult. The lack of sleep, for example, also. Very, very surely the food will impact that ability to connect, to surrender actually. It's not even to, it's to surrender. The more the foods that you eat are satvik, meaning foods that don't excite the system. So what are foods that excite the system? Any animal foods excite the system. Dead animals eaten will excite the system because when the animals are killed for food, there is fear in the system and it releases chemicals into the system, which when you ingest, of course, will create the same issues of fear in you. So foods which are not satvik, meats, sharp foods, chilies, all of those things I don't have to say. I think everybody knows that here already. Satvik foods, when they are eaten, will help the surrender process for sure. Rest, very, very important. Because the ego grows when the rest is too little. What does that mean that the ego grows? It means that the system is too weak to actually bend and surrender to the truth when there is not enough rest. So that is a very important factor as well. I do have to say, and you brought up toxicity in the air we breathe, there are certain things we cannot fight against in a sense, or we cannot avoid because the air is the air. You know, we have to breathe it. If we can't move locations, we breathe that air. There is an interesting process though that happens and that is that when that surrender is really deep, the deeper the surrender, the more the ability of the body to eliminate that which causes suffering. Very fascinating and interesting. So if you are deeply in surrender, it is highly possible that the system will start to eliminate toxins without you actually doing the liver cure and the kidney cure and all of that. One can do all of that, yes, but it seems to be that it's happening like that. That's the observation. So even the impacts of bad air or things like that can be reduced by the surrender because the whole system is pliable. It's just allowing, you know what I mean? It's just in a state of surrender. So whatever is going to attack the system, the system just bends and it just moves on a little bit in that way. It's in fact one of the only ways you can protect yourself. How else? I mean unless you wear like a big space suit. So the space suit that we have is the space suit of surrender because it actually transforms. It really makes you stronger physically. Yes, we have time. I'll take you after. It's about what you said yesterday, that every living thing has a soul and when I see the soul in an animal, how can I eat this animal? And I have the same issues with vegetables and death and living things. So am I supposed to just eat rocks? Are you supposed to what? Just eat rocks. Finally, yes. And actually, I mean what I'm saying. So we have processes that are in play currently. We have the mineral world and then we have the plant animal world and then the human world. And humans overstep the animal world and eat plants. And the next big step that will happen is, of course, the human is not the last being on this planet. There are new beings that are appearing. The next beings, I call them. So as more and more of these next beings appear, the jump is made further and further away from the plant world also into the mineral world. So increasingly human beings will nourish themselves with minerals because their systems will be able to actually survive only with minerals. So it isn't entirely an impossibility what you said. Is there already some recipes of food that is already more mineral based that is available? Increasingly people are finding ways and means of circumventing the plant world. It might even be through synthesized foods. You're so right that when one eats a plant, it is a plant being eaten. It's different if it's a fruit because a fruit is something which is, you know, given off by the plant. Once it leaves the plant, it starts to lose its prana, of course. It's a different story. So fruits or vegetables are different from a plant itself. You understand because of the prana. Once the vegetable is disengaged from the plant, its prana starts to dissipate. It's not alive. But I'm still saying what I'm saying. So we start not to eat plants themselves, but whatever the produce of the plant is. And we gradually move to minerals. So as the trajectory progresses, we have minerals, we have plants, animals, humans, next beings. As the next beings emerge more and more, humans will actually go beyond the plants more and more towards the mineral part of that trajectory. And the next beings as well. Because the next beings are not going to eat humans. Humans have eaten animals. It's a jumping over and as this trajectory proceeds, the beings will only rely on minerals, which have no life. Is it about the suffering of the being? Or is it about the killing of the plants? Because for example, when I have a garden, I grow my vegetables, and I don't pick up the lettuce. I only pick one leaf a day. And the day after, there's two leaves growing. And the lettuce lasts for three months. It keeps growing more and more leaf. And I feel like if I pick a few leaves of each plant, it doesn't cause more stress and the garden is thriving. And I do it with a lot of gratitude and love. And I feel there's nothing wrong with that. It's a very individual thing. If one has one's own vegetable garden, then one really feels the life of those plants. It's all real. It's not just something in a book. So then one has to become very delicate how one operates with it. Removing a few leaves is always better than killing the whole thing. But gradually one starts to migrate away from that actually to only the produce itself, like fruit that are falling, you know, and then slowly to minerals. It will happen. It is the progression that will happen anyways. So I'll take her question. If you have another question, you can come back afterwards.