 Hello, welcome. I'm Sifu David and today we're gonna do the Bruce Lee speed punching exercise with a candle flame punch You're probably wondering why I'm wearing this face mask is to make sure that you guys know that I'm not blowing out the candle I'm actually just using the air force and pressure that's created from my fist So stay tuned. I'm gonna show you exactly how you can do that how you can train it Why we train it so that you can have even more powerful and faster punches just like Bruce Lee