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Pilates Ab Workout Tabata Style

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Published on Dec 7, 2012

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Tabata Ab Workout, 20 sec on, 10 sec rest for 8 rounds. Then rest for 1 minutes. Repeat 2 more times.

Rolling like a ball
Single leg stretch
Obliques
Roll over prep
Hug knees into chest

Be sure to check out all of K's workouts: https://www.youtube.com/user/Perfectf...

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