How to Lose Weight Naturally (5/13) - Weight Loss Menu





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Published on Oct 11, 2010

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Tip # 30
Try to have breakfast within one hour of waking up, so your body can charge itself with the energy it needs for the day. Breakfast is the most important meal of the day, but it does not mean that it should be the most filling meal of the day.

Tip # 31
50% - 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Carbohydrates are an instant source of energy.

Tip # 32
25% - 30% of your diet should be proteins. Protein is an active part of keeping your body healthy.

Tip # 33
Fats should only be 15% - 20 % of your diet

Tip # 34
Try and adopt a vegetarian style diet. A vegetarian diet is healthy, but research has shown it often is missing vital minerals that come from eating meat. If you try a vegetarian diet, allow yourself to eat meat on the weekends.

Tip # 35
Choose white meat rather than red. White meat, which includes fish and fowl, is healthier than red meat.

Tip # 36
High Fiber multigrain breads are better than white breads. Multigrain breads allow you to increase your fiber and protein intake.

Tip # 37
Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

Tip # 38
Limit your sugar intake. Use sugar substitutes to sweeten your food. They are just as sweetening, but not fattening.

Tip # 39
Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means having 5 or 6 smaller meals instead of three large meals. It is an excellent way of having smaller quantities of food.

Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 4 http://www.youtube.com/watch?v=D-dDMk...

Click here to watch 101 TIPS Lose Weight Naturally in 3 Weeks PART 6 http://www.youtube.com/watch?v=VIcqzM...


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