 I started barbell training when I was age 60 and next month I'm going to turn 70. I work out in a gym that's 37,000 square feet. There are a lot of people that go to that gym. I don't think I've ever seen anybody my age doing really serious, consistent barbell training. For the past nine years I've shown up in the gym every time at least three days a week unless I'm sick or on vacation. And I encourage you to stick it out, keep training for the rest of your life. You'll improve the quality of your life, you'll be stronger and you'll be healthier.