 All right guys what is going on we are here post-workout and I am about to tell you my all-time favorite diet hacks. These are little secrets but they're not really secrets anymore because I'm about to tell you guys. These are sweet treats that I use in my diet to keep me on track when I'm on a calorie restricted diet like I am right now. So first of all guys it's gonna be my all-time favorite and this is an Australian favorite which is Queens maple flavored syrup. Now I do believe this is similar to probably Walden Farms pancake syrup except this one does have calories in it. You've got a 35 mil serve for 18 calories which is made up of 5.4 grams of carbs. No no fat no protein. So it doesn't taste artificially sweetened it tastes like maple syrup it's delicious and obviously a 35 mil serve is quite a lot and it's only for 18 calories it's absolutely fantastic. I've made this one first because it's my all-time favorite if you don't watch the rest of the video just know that this one's out there and it's a great one. Use it for pancakes oats put it on your cereal put it with yogurt anything you want to sweeten it's delicious. Secondly we've got a sugar-free drinking chocolate now these come out in all different brands I've seen them everywhere there's a lot of different ones but this one is the one that I choose it has 16 serves per pack we've got a 12 gram serve which is two teaspoons for eight calories half a gram of protein 0.3 fat and 0.3 carb so pretty much nothing it's like calorie free and obviously you don't have to make just a drinking chocolate with it you can put it in anything you want to make it tastes like chocolate. With that being said another chocolate flavored thing that you can put in anything not just a milkshake which is what this is is Bickford's milk mix in chocolate flavor now this is 50% reduced sugar version so we've got a 30 mil serve for 105 kilojoules which is about 25 calories 5.4 grams of carbs no protein no fat so this you can put the smoothies to you know add some chocolate flavor just like that or you can put with your oats I've drizzled it over my pancakes I mean these two together is just absolutely amazing you guys know if you get something that tastes relatively good that's lowering calories you can mix it with almost anything so that is a winner for me and lastly guys we've got your good old light low calorie low sugar jelly so I don't know what this is called in America the Australian brand is aeroplane that's the only one that I can really find in low calorie version and it's pretty much like Christian Guzman says man all it is is one gram of protein no fat no carbs so these are my three favorite flavors of this particular brand of jelly we've got strawberry we've got raspberry we've got pineapple each serve has 1.5 or 1.6 grams of protein no carbs as I said and no fat it's fantastic 8 serves per container I think each container makes a liter of jelly so you've got 8 serves 8 7s 56 a liter of jelly for 56 calories that is a fucking winner so we've got jelly we've got drinking chocolate we've got milkshake mix and we've got maple flavored syrup these are my four favorite diet hacks right now I use them on a weekly if not daily basis they're fantastic products and I'd recommend you try them so until next time guys I'm going to be over here making some games and I trust you are to and until next time have a great day I'll see you then