Welcome.Before you begin this meditation,please pose any tasks and activitiesto focus on your own breathingand the images being suggested.Also, please make sure you find a quiet and uninterrupted spacewhere you can be comfortable and be still for a while.Allow yourself to relaxas much as you choose,this meditation is designed to guide youto forgive yourselfand accept forgivenesswith an open heart and mindand relaxand let gowhen you are readyfind a comfortable positioneither sitting or running downbegin to take in a nice deep breathand release it outslowly take in another deep breathand as you release itallow yourself to get comfortableand relaxwith your eyes closedbreath deeplybreathing the warm and calming energybreath outreleasing any tensionand any stressin your whole bodyrelaxand let goit feels so goodto justlet goa big deep breathingand as you release ityou begin to sinkdeeper and deeper downso calmso peacefulallow yourselfto stay focused on your own breathingthe sound of my voiceand the musicor to remain comfortableand relaxand focus deeper into the experienceno otheryour incomplete control of the experiencetake in a nice deep breathas you relax more comfortablytake in another deep breathbegin to imagine or pretendyou are someplaceout in naturewhere you feel safeand where you feel fresh airand peaceful energyit's a beautiful dayand the temperatures just the way you like ittake in the peaceful energyand allow yourselfto become aware of the sightsthe senseand the landscapethat surrounds youand you notice thatthere is a tall strong treein front of youit's beautifuland amazingyou are fully drawn to the treeand find yourselfwalking to ityou are aware of its great rootsgrowing deep into the groundimagine nowyou are sitting at the base of the treeand leaning against itcompletelyyour back is restingagainst its trunkand your arms and legsare resting on its big rootsyou feel as ifyou are sitting in a big comfortable chairand feel the supportof the earthbeneath youyou are relaxing into the treeand you relaxeven deeperand deeperbreathe deeplyas you're breathingand breathe outnow notice the branchesand green leavesof this treethey reachskyward toward the sunyou notice thatthe bright sunis just above youthe sunlightis streamingthrough the green leavesand it is alsoradiating the color of the leavesa rich green colorthe color of the energyof healingand nowimagine nowthe rich green colorsparkles like sunshineand permeatesthrough your bodybreathe in the energyand feel itgrowing through your entire bodyevery cell in your body knowshow to use the healing energyof lovethe unconditional loveof the universefor the highest goodnor the unconditional love meansacceptancefor a givenessand letting gothe universenever judgesit always accepts youacceptingwho you areyour behaviorsknowand your feelingsacceptingall of youso nowallow yourselfto receivethe energyof the rich green colorand let yourselfembracethe unconditional loveof the universebreathe in the rich green energydeeper into your bodyevery muscleevery nerveevery celland every organand it allows youto accept any stressand any tensionin your whole bodyand let yourselfrelease itand let goit is the wayto forgive yourselfand relaxa big deep breath of the green color energyand as you release ityou let all the musclesin your headyour faceyour neckand your shoulderssoftand relaxanother deep breath of the green color energyand as you release ityou let all the musclesin your armsand your fingersrelaxand let gosinking deeperand deeper downtake another deep breath of the green color energyand as you release ityou let all the musclesin your chestyour heartand your armssoftand relaxyou can even breath deeperopen up your heartto this healing energy of loveand completely acceptand receive this universal forgivenesstake another deep breath of the green color energythe healing and love energyand as you release itlet all the musclesin your backyour stomachyour hipsyour legsand all the way down to the tips of your toesrelaxand let goyou are nowcruely and completelyrelaxmore relaxedyou have ever feltin your lifedeep breathing in the healing energyof lovefrom the universeand allow it to permeatedeeper inside youimagine now thatit touches the center of youyour heart of your beingaccept the energyand feeling in your heartthe energy of loveshines in your heartmore and moreand opens up your heartyou feel warm and peacefuland you feelloved and acceptedwithin the energyallowed and guides youto accept who you areand embracewhat has happened to youand it assist youin realizing thateverything you have experiencedwas needed to runand improvefor the spiritual growthrecognize thatyou have no needto judge yourselfjust accept yourselfand forgive yourselfjust waiting to acceptwhat has happened to youand what you have doneand forgive yourselffor the part you have been involved inand the role you have playedwaiting to forgive yourselffor the way you behavefor the things you sayand thoughts about yourselfyour family membersand your friendswaiting to acceptand forgive yourselffor the partunable to forgiveweedingness is the first stepto forgivenessthat is allthat is necessary right nowthe universe always supports youso in your mind's eyeyou may just say the wordsI am willing to forgive myselffor forgive yourselfthrough the simple statementand repeat the words several timesyour world is a lawin your universethe universe witnesses your statementand it recognizes your choiceand it assist youinto expanding the light of the green color energythe healing and love energyfrom your own heart centerleader and morefeel thatyou are willing to forgive yourselfas the light of your own healingand love energyis expandingit now washes awayself-imposed guilt self-brainself-directed angerand shameself-hatredand anythingyou may hold on toallow the lightof your own energyto lift anythingthat may interferein acceptingand forgiving yourselfacknowledgeall of thoseemotionsand self-judgementsfeel and see themcleared and cleansedand allow every part of your spaceto be fulfilledwith the light of your own healingand love energyfeel so relievedcalm and peacefulyou arecoolly and completelyfree from suchbontages and illusionsand you becomemore radiantand more brilliantfrom your own heart centeryou are able toand willing toforgive yourselfand accept forgivenessfrom yourselfand let goas you breathe deeplyimaginethe light of your love energyfrom your own heart centerexpans in every directionand feel the energyspreading outto the entire worldfeel thatyou are nowwitting to forgive your family membersyour friendsand other peopleand willing to acceptforgiveness from themwith time and careand stay a little more relaxedin your lifefrom this moment onwhenever you see the color of the greenyou will be remindedof this experienceyou are remindedof the green lightof the healing and love energyradiatingfrom your own heart centerthat allows youto be willingto forgive yourselfembrace your own forgivenessand let goso nowtake in some deep breathsand feel yourselfcome back into full awarenesswith the new energyand the vibration within youfeel yourselfcome back into full awarenessfeeling calm and refreshedfeeling return into your fingers and toesall energy in complete balancebecoming more awareand more presentremember your complete experiencerealize thatyou are brilliantfrom your own heart centerand willing to forgive yourselfaccept forgivenessand let goanother deep breathinwhen you are readyopen your eyes