 You guys are always asking me about nofap, and I usually dismiss it as somewhat insignificant, but now with no nut November, it's all you guys are obsessed with. On my channel, I never really expected this to be relevant, you know, with all you cute little fairy boys seeing my cute little fairy face every day and you just no nut all over yourselves, but I guess there may be a considerable percentage of you who have some self-restraint. Nofap is the act of abstaining from masturbation, no nut November is a yearly ritual of doing so for a month. So there are three hypothetical benefits that I know of to not playing with yourself, retaining nutrients in the sperm, hormonal changes, as well as psychological benefits, big thing being psychological benefits. Now I'm Italian, and us Italian guys tend to look at anything with skin and hair. So you know, one or two days after not having any fun, the middle-aged behemoths at the gym start looking pretty attractive, and it's not a good look for me, you know, some Italian guy, dog, and after some ugly chick, not where I want to be, but let's expand. Most people who pursue Nofap have wild success stories of increased confidence, improved energy levels, you know, realizing how bad their porn addiction was. Of course, you have increased sex drive, but these stories are very exaggerated. They're walking around like they feel like Chad, like missed a big shot, like every woman's looking at them and they're just some type of pussy magnet, but substance and behavioral addictions involve the reward system of the brain, causing us to seek more of those stimuli, in this case porn. Our modern world has created unnatural circumstances, though, you know, when you're eating sugar, the even body thinks you're eating fruit in nature, not cookies. When you're working out, the body thinks you're fighting for your life or hunting. It doesn't know you're at the gym, and the same goes for pornography. The body thinks you're having sex, not watching a video on your computer. Obviously, sugar is more available than in our past. We exercise far less than we used to, and most people view porn more often than they have sex, but not everything is too far off this natural context. There were certainly indigenous people that did all of these things every day, perhaps carbohydrate consumption through sourdough bread, hiking in the mountains every day, and enjoying time with their significant other. Or having an orgy with the tribe in hula skirts, who knows. Problem is, many people take things to another level. They eat sugary desserts every meal of the day, become completely sedentary and overweight, and in the case of pornography addiction, there are people out there who are obsessed with it, you know, masturbating many times per day, to the point that it is detrimental to their life in some way. Whether it reduces their ability to perform with a woman, removes any drive they have to go out and seek women, or impacts their personal relationships and family life. We can say here what is said about everything. The further you step away from what nature intended, the more consequences there are. When you grow up in a culture with unhealthy eating habits, unhealthy exercise habits, and unhealthy sexual habits, these issues exacerbate themselves depending on the person and what levels of these habits they are exposed to. I've heard people talk about desensitization of the genitals by what is called a death grip. But how come no one is complaining about these women using these jackhammer-hatachi angle grinders to get off? It's like a built-in construction worker. What about those vibrator butt plugs louder than your car's engine? I wouldn't pin reduced genital sensitivity or like the inability to find pleasure with normal stimulation. That's not specific to males. You know, both sexes can suffer from that. It is said that testosterone increases when abstaining from orgasms. But when you orgasm, DHT, which is the active form of testosterone, is created from testosterone. So it's not necessarily a hormonal net increase in testosterone by going on no fat. And it is commonly said that boxers shouldn't have sex before a fight as testosterone does ramp up slightly over a period of about 24 hours. And so it is likely that masturbating several times per day would result in lower testosterone in general. Same thing can be said about females. There is a significant amount of overlap here. The same performance things we said like energy levels, improved mental clarity, more confidence, increased sex drive. And there's likely also a parallel with hormonal fluctuations in a more positive way in females. Another argument that is commonly made is that semen requires an input to be produced. Usually a quote from a religious text that said 40 drops of blood is equivalent to one drop of semen. Not a hundred percent sure on that, but the amount of calories and nutrients in semen might be related to female lubrication fluid in some way. Either way, the amount is negligible in the context of the diet. The nutrients used to make semen are for the health of the sperm, which are very, very tiny. Even so, though, most men don't have enough nutrients in their diet for this sperm to be healthy. The health of the sperm as well as the health of the egg in females contribute to the overall health of the child during contraception. If you're not nourishing your body with vitamins and minerals from high-quality animal foods, your sperm isn't getting nourished either. I wouldn't worry about loss of calories, loss of nutrients, loss of anything from ejaculating. Wet dreams, which are the male's ability to remove excess sperm from the body, happen at different rates of occurrence. Some men have them several times per week. Some men once or twice per month. Some men several times in their life. I'm led to believe a healthy male on a proper diet is able to ejaculate on a daily basis without any negative health consequences. If you decide to try NOFAP, if you guys experiment with this, you might see benefits or you might not. There are definitely going to be changes in your sex drive, definitely your focus oriented around women or the significant other. But as with many questions I answer pertaining to health, there are so many things you can do in your lifestyle before experimenting with things like NOFAP. Fix your diet, fix your exercise, fix your sleep, then you can start experimenting with things like NOFAP, with cold showers standing in front of a red lamp. Whatever you want to do. There may be merits to some of these things, but you have other things that should be done to find your true health that are much more important. There was a bit of backlash recently against NOFAP from the porn industry allegedly, but with all the infighting between men and women right now, I don't know what to believe. If it's a straw man argument, who knows. The point is that we have to stop arguing with each other and work together to create ideas and solutions to make ourselves happier. The culture we're growing up in, it's not conducive to a healthy sexual relationship, whether you are male or whether you are female. Right now there's a very few percentage of people that are actually happy with their lives and their performance. That small percentage of people is at the top and they pretty much have their pick of the litter and they get to do whatever they want. In order to make everyone happy, in order to make the world better in general, these ideas need to be discussed more. People need to be given an objective opinion of everything. What's happening right now is these camps are created in NOFAP, in various male and female centered groups where they're trying to almost win. They're trying to really promote their ideas and what they're doing. It's almost like it's either our way or the highway and you have to do NOFAP because it's so good for you and I can't see you doing any other thing. That's my two cents, guys. What's going on, Frank? Do you choke your chicken? Do you whack your willy? You guys are way too, as I said, you guys worry way too much about things that aren't significant, way too much. Definitely explore other aspects of your diet and lifestyle. As always, be very objective, analyze how it affects you. Thank you guys for joining me. If you could please like the video, subscribe, definitely hit that bell icon and share the video if you can. If you guys do want to support me further, you can check out Frankie's Free Range Meat, high quality nutrient-dense animal foods at an affordable price. Go to Frankie's Free Range Meat. If you want to have a hard time, no nutting all over yourself because of the high nutrient content of our foods, you can also check out Frankie's Naturals for minimal ingredients and minimally processed hygiene and cosmetic products. Hey, maybe get some Walgreens so when no nut November is over, you have a bit of an easier time, no nutting in December or something like that. But thanks again for joining me, guys. If you do want to reach out to me for one-on-one consultations, you can send me an email frankatefanoatgmail.com.