 What's going on? How are you guys today? It's been absolutely beautiful in New York for the past two days Just when I was about to make a video titled the summer without a son, I guess some Of the upper-tier echelon parasite elite people had to visit New York So they stopped spraying chemicals in the air for a couple days Good news. I get to tan. So, you know, I only spent an hour or two at work Yesterday and today got out in the sun for two three hours around peak UVB I think actually the only two days this summer so far I've been able to go out and there was nothing blocking the Sun so full UVB feeling pretty good I took some B vitamins and I had a little bit of a smoothie before I went out I'll show you guys the same smoothie with this meal But I'm back to kind of like what I deem as the very basic minimally inflammatory meal Just lean steak some white rice some cannellini beans all organic to remove as many chemicals as possible And we're gonna have that smoothie. I might add a little bit of peanut butter just because I'm feeling like it But that hasn't been what I've been doing So let me just show you guys the meal. So I diced up some New York strip steak We took the boxed cannellini beans warmed them up a little bit in the pan And that pan now has some white rice that I cooked yesterday Just in a steel pot with some glass bottle of mineral water some salt a little bit of coconut oil The problem with the instant pot is there's still a little bit of rubber and I do worry about chemicals leaching into it So this is actually just about as easy as the instant pot. So I don't I don't mind doing this instead So that's the core of our meal. I Have my blender already rinsed out We're gonna put some water kefir in here with some frozen bananas some macadamia butter salt vanilla and a little bit of honey I'll show you guys the recipe anyway But if you didn't see my video last Saturday Healthy weight gain smoothie or I explained why I do it the nutritional components Definitely check it out because I'm not going to go into as much detail today So I put some bananas on a plate in the freezer to get them cold These actually aren't cold enough, but they should still Get the smoothie a little thick about a cup of water kefir 8 ounces about a tablespoon of macadamia butter This is unusual. I got the Landscapers in the background my dad behind the camera looking at me my mom's on her phone talking to someone else a little bit Distracting they're running the residential laundry mat downstairs. How many times do you run the dishwasher? I'm not the dishwasher the dryer. I should once a day. Absolutely every day. That's not the main complaint Yeah, what do you watch one t-shirt at a time? I'd say about four loads a day Running a residential laundry mat Most of it most of it it's his clothes. It's out of control. I'm not saying who is but it's out of control Ma Jean has been saying that for the past two years. It's not working There's a lot of pirate gold at the bottom of the ocean Now I was joking that she said I would treat women like gold and I said there's a lot of gold at the bottom of the ocean Was here Was here no like this All right, so the the smoothie is All right, you guys saw the smoothie. Oh, we forgot the lemon This is mainly for flavor. It's not that much vitamin C so I go through about one bag of my enzyme blend every week And I'm gonna have it before the meal today because I did have that smoothie earlier So I do have something in my stomach And this I just take with the regular water keeper. We did run out this week, but I should have some available By tomorrow, so check out frankie syringe foods.com if you guys want the water keeper And we got the enzyme blend on organ supplements Oh, we did run out of the masticum, but I should have some within about two weeks I'm very well trained Yes My family is not a fan of the water keeper So typically I'll eat half of this like half the meat half the rice half the beans and then You know, I'll do some work. I'll lay down a couple hours and then I'll have the rest at night Because you know, this one plate is way way way too much food For one meal, maybe even too much food for two meals, but It's nice. I only have to cook once and everything's done So after this meal, I'm going to have that smoothie, but at night I don't usually make the smoothie I usually just have like one or two bananas and then maybe a little bit of macadamia enough butter Can I show them what I eat? I can't even tell what that is. The meatloaf? Yeah Was that meatloaf and mashed potatoes? Yeah Well, that's actually one of your better meals Really? Oh man, it's got nothing bad in it No, the pork splats Oh yeah, I'm not eating them Just paying this to get smaller I wasn't able to find it last week Ma, tell them how you guys buy hundreds of dollars of food worth a week and I have nowhere to put my food But you're still eating my food I don't refrigerate it downstairs I don't have my own pantry They see it every week, Ma, they see it every week They know my pantry in the dining room Yeah, but most of my food isn't refrigerated Look at the counter, everything's yours Scan the counter Scan the counter I see your coffee maker I see your knives It's roughly 50-50 No, I don't think so It's like 90-10 I barely get into my coffee maker So I'm going to go upstairs and drink my smoothie This actually isn't a full day of eating But I will show you guys the second meal Because early before I went out to tan, as I said, I had one of these smoothies And I took some of my B complex Which is natural ratios of all the B vitamins The same amount that would be in steak One serving, I think, is roughly one pound of steak So I'll see you guys tonight So I'm back in the kitchen for meal number two I always said earlier that the water keeper might be available tomorrow But it's looking more like Friday or Saturday So don't check until the weekend, guys But to start off meal number two I'm going to have my digestive enzymes And I usually go for about a heaping teaspoon So my food has not moved since about eight hours ago We're going to just leave it out even in the summer I mean really basic, guys We got the B vitamins, the animal protein, a bunch of minerals in the steak Of course we got cholesterol, a bunch of other nutrients Like choline that are very, very important for cell function The rice, predominantly carbohydrates Just clean, feed the gut bacteria, give the body energy Small amount of gut motility, but low in fiber And then the beans are for that type of fiber For the gut motility for the variety And a decent amount of certain minerals and beans as well So I'm kind of full, so what I'll do is I'll just have A little bit of a dessert after the meal So as I mentioned earlier I'll have this smoothie in the beginning of the day And then at night I'll just have some of the components separately So I'll have usually banana and some macadamia nut butter I've never tried these together I usually just have a couple spoonfuls of this And then I'll have the banana but I guess we could try it together today Probably need some salt on this I mean it's pretty good together too And the potassium content of the banana is really high So if I don't add enough salt to the meal I end up getting constipation actually This is like the only natural, calorically dense snack I can think of That's low in omega-6 That's not like processed or cooked actually So definitely worth trying out if you're trying to gain weight What I like doing at the end of the meal Is I rinse my mouth out Or while I swish and swallow a few times with water kefir To kind of like move the food particles away And repopulate my oral microbiome with a good probiotic Well that's going to be it for today Hopefully you guys enjoyed this day of eating So you can check out everything I've mentioned on frank-final.com That'll link you to all of my individual businesses But please drop a like on the video Leave a comment down below Subscribe so that YouTube cannot subscribe you next week And be sure to check that notification bell So they don't notify you of my videos Thanks again guys And I'll see you tomorrow