 Do you know that you can save the world with meditation? You're probably aware that large groups of people meditating can dramatically reduce crime rates in any given area. So what happens when an overwhelmingly large number of people all meditate together around the entire world? What if everybody just had a meditation practice and everybody meditated every day? The whole world would become far more peaceful, wise, and harmonious practically overnight. So make it a practice for yourself to meditate today and then tomorrow and the next day and every day after, even if you don't want to, and over the next few weeks you will start to notice that your life just becomes better, more well-ordered, and you will respond better to the situations that befall you. How do you meditate? Well, start by sitting down and breathing. I also recommend the app Insight Timer. They're not a sponsor, but I wish they were. I use that app every day.