 my runs on my trainings end up being anywhere hour, hour and a half, two, maybe up to two hours. So now, instead of listening to music, I actually listen to podcasts and audio books that I speed up at two, two and a half X, and essentially it's amazing people that I want to share their knowledge that I'm able to absorb it in half the amount of time. Haven number three is the second brain technique. Now after so many years in school, I realized that I am not smart enough, unfortunately, to remember everything that I've learned, but I would like to. And instead, the brain is much more a collection system than it is a tool that you always try to memorize from. And thus, having a system where you can collect your ideas you can come back to is super crucial. And one of my favorite tools I use on a daily basis to help with this is Notion.