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Published on Jul 15, 2016
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories*. Instructors at FITNESS SF will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.