 Hello and thank you for joining me on this meditation to allow you to relax to allow you to be happy and To allow you to break some of your historical bad habits Welcome, and I'm happy to have this opportunity to guide you today. So let's begin. I Want you to find a comfortable place to lay down Somewhere you're not going to be disturbed by anyone or anything for the duration of this recording You want to be relaxed happy Accepting and breaking habits to learn new things So in order to do these things you must become relaxed and Then focus on what it is that you really want and need It's up to you to dedicate the time and make the necessary efforts towards your goals So at this moment just say to yourself I intend to relax Be accepting of life as it comes break bad habits and Create new helpful ones and Be open to learning new things always being Genuinely happy. So when you're in this comfortable position, make sure you're not going to be disturbed It's easy to relax even though you might not get the chance to very often and The best way is to take five deep breaths together to oxygenate all the body its system to start this wonderful meditation and I want you to inhale and Then exhale slowly inhale and exhale inhale Just letting it go Breathing in And out breathing fully in And just letting that air escape Good good and let your eyes wander around looking at the things around you without Looking at anything in particular And I mean at this moment without any effort just to allow your mind to choose in front of you selling to focus on selling Where you can't look away And when you find that I want you to blink your eyes begin to blink your eyes so slowly looking at this focus point And with each number I say blink once Continue to stay at the spot in between the numbers So as I say the word number you blink 10 9 7 5 4 now allow your eyes to gently close When you close your eyes you feel a wave of relaxation Sweeping over you and I want you now just to bring your focus to your closed eyes Just notice how these eyes feel when they're closed Ask them to relax ask them to soften And the little movement in the eyes is called rapid eye movement and it's completely normal These small eye movements they allow us to feel the calm just notice How the back of your head feels against the surface that is touching How heavy does your head feel right now? And then let your focus move to your nose and feel the slight sensations of the air moving in and out with your breath And when you breathe in I want you to imagine that you're being filled with calmness and when you breathe out Imagine your body feels heavy and deeply relaxed Now I want you to focus on your ears Notice how they feel What they hear around you Try just without any effort to hear every single noise And when sound comes into your ears in this instance They act as little waves of relaxation taking you even deeper notice the sound of my voice And how soothing it is and from here forward you can only hear my voice guiding you All the other sounds passing through only take you into a deeper state of calmness And focus on your mouth. How does it feel? What do you notice? Can you sense the flavor of something that you've Recently tasted perhaps you can imagine biting into a fresh slice of an apple Notice how your mouth waters And then move your focus down to your neck and there's any tension just let it relax and then Let it relax and release a little more Notice how your neck feels right now And just feel all the sensations in your neck and focus on your shoulders and move your attention Slowly going down each arm down all the way to each fingertip. What are your fingertips touching right now? Feel the sensations of your fingertips And then I want to bring your focus to your chest Relaxing this area as well as your upper back And if you notice any tension Just ask it nicely to release just a little then I want you to imagine you Focusing on your heart and feeling it beating strongly supporting you Relax your heart and notice how good it feels to do so and then bring a focus on your lungs Feel them gently expanding and contracting with your breath Delivering oxygen to the whole of your body and maybe allow your focus to move down through your vital organs and your digestive system Just noticing how your belly and how it feels just observe it working and digesting effortlessly for you and then notice your lower back and How it is pressing against the surface that you're on If you feel any tension Just say just relax a little more and I'd like you to focus on your pelvis and your hips Notice any sensations that you're having there This just takes you into a deeper state of relaxation allowing you to focus to move down each leg now slowly relaxing as well Your legs have been taking you so many places over the years. It's time that you deserve to fully relax noticing Being aware of this wonderful wave of relaxation Moving down your knees down to your legs all the way to your feet and to the tip of each toe Feel yourself connecting with the earth below you And now we're gonna take our focus back up the body the same way it came But this time imagine it's through your toes. You're slowly pulling in your favorite color Imagine your favorite color is coming into your toes and into your feet Feel your favorite color Magically coming into your toes up your feet. It goes up your legs Passing through your knees and into your pelvis and your hips And this beautiful color is filling up your digestive system and your belly It fills your vital organs and continues into your lungs The color is healing you as it lifts you it fills your heart and you notice how happy you are becoming by just doing this And the color goes across your shoulders and down each arm all the way to your fingertips Your favorite color is now moving up to your neck until It relaxes Every single muscle Fills your mouth your ears your nose your eyes and then it quickly feel fills all the tiny areas of your brain Relaxing it to it moves all the way to the very top of your head where we began and with this wonderful Relaxation and color running right through you Notice how Completely relax you've now become and as we work on this we're gonna tell you something very important And you will deeply hear these words. I have to say to you and they're always gonna affect your life for the better You are completely Aware at entry level of your mind and even though your body may feel asleep Things I'm gonna tell you a build an ability to relax be accepting break habits learn new things and be happy You want a life that is passionate and fulfilling And you're fully capable of relaxing at any time you need to Allowing for life to come as it does Except in the moments that are challenging as well as those are pushing you quickly towards your goal When you feel a moment of tension come the way you instantly relax It's to take a deep big deep Breath and focus only that breath when you do so Allow nothing else to matter and accept your breath And if you do this you will instantly feel more relaxed If you need you can take a few more deep breaths relaxing even further This is the main key in changing your life for the better remembering to breathe is the key and in life if you Desire to be fully happy. There's no other option than to accept things the way they are Changes you can only happen a through yourself and acceptance being the primary goal Imagine that you're in some kind of an argument and if you do not accept the situation as it is you will be angry and That clouds your ability to be happy When you get upset, it's difficult for you to think clearly and accept the situation as it is Do you see how being accepting of all? Situations allows for you to be happy It's very beneficial when you are in a state of relaxation To focus on being happy Once you're fully relaxed your mind is clear your body is calm And in this meditation with this relaxation technique you have the ability to accept things as they come You're able to learn how to become a happier and more relaxed person in your life You know that in order to be fully happy You must find any possible ways to eliminate bad habits that keep you from being happy And it's easy to notice your bad habits now and when you do Take a deep big deep breath Relaxing and accepting that you're being presented with a moment you can change And each time you trigger towards a bad habit. This is an opportunity an opportunity for you to learn to accept the situation as it is In learning to accept the situation as it is Remember in relaxation is your key And it allows you to make the necessary behavioral changes to move your life forward for the better You'll do it effortately Because it's very important to you And the moment you make this change you're gonna become a much happier person And lastly finally To achieving all these wonderful things is that from now on you think walk act feel Generally and deeply relaxed and calm In those times when you need to accept the situation as it is it's easy for you to do so and you feel how happy you are Your posture excludes confidence and your head is held high And from now on your actions with everyone you encounter are that of a complete acceptance You genuinely accept things as they are bringing you peace and relaxation And each time you encountered a bad situation You feel a deep knowing that this is an opportunity just to let go And accept it chance to be happy And I'll show you to yourself with certainty. I can relax whenever I want to be deeply relaxed I fully accept others and the situations as they can I Notice when bad habits arise and will easily change them in order to learn new things and improve my life All of these things I accomplish make for me to be fully happy in my life and just notice how that feels Well done go and be happy relaxed Accepting and breaking your habits. You can just breathe in breathe out Wiggle your fingers and come back to the room in a full wakefulness