 Good morning vlog. How are you doing today? I'm doing okay. I actually slept through the night, which is good Today we're going to see you guys have higher dressed I'll fit the day. I've got jeans on I've got my gay t-shirt It was nice to go out for a drink There's staff and other residents I'm waiting for 12 o'clock or I was warm And then I'm going to head to my psychiatrist appointment, which is at the doon. So the appointment went well The plan is to reduce the amount of pan He's going to write to the GP because they were supposed to do that last time I saw him He's going to chase after the care coordinator for me But we're not reducing anything else So He's happy with how I am So mine Negativities Psychiatrist appointment that I had was I didn't get to discuss The flashbacks I've been having and the nightmares I've been having It was in-out. It was so quick I was only in there for about 10 minutes Maybe I just agreed to carry on lower in the canada pan So Yeah, I'm happy with the result Because I want to get off canada one But I would have liked to have discussed The flashbacks and the panic attacks and all of that That's been going on maybe next time