 What's up players! What's going on ladies and gentlemen? Dan Whitmer of ZenDude Fitness. Welcome back to day three of our how to jump rope like a samurai series. Just like we've been building up, yesterday's was an intermediate footwork. Today we're going to get a little bit more advanced and today we will be covering fast regular bounce or regular bounce fast, mummy kicks, triple mummy kicks, the single leg bounce, and the MJ step. All right guys, not wasting any time, let's get right into the tutorial. Ladies and gentlemen what's going on? So we're starting off with regular bounce fast and basically guys look we're keeping the same regular bounce form that we always have elbows at 90 degree angles. The wrist is controlling everything but look at my feet in this case. Check how low to the ground they are. I mean we're talking about like only a centimeter and very very very close to the ground. So what I want you guys to focus on is having bent knees to make sure to cushion that impact so that you can jump that little off the ground while still being able to spin the rope very fast as you can see here. Being able to do this guys will help you burn a lot more calories in a given workout and also it's just challenging and fun to see how fast you can spin. Hopefully one day they have like the you know they have a rope where there's like a counter how many spins you're doing but it's not that accurate. Hopefully one day ZenDude Fitness will make one it'll be even better. Next up ladies and gentlemen mummy kicks. So for mummy kicks we're all on our toes here. We're always on our toes when we're jumping rope but specifically for this one we are kicking out and we're staying up on the tippy tippy tippy parts of our toes and kicking backwards and forwards again keeping that same knee bend and again keeping that same regular bounce form that we have in every single move that we do ladies and gentlemen. Repetition in practice is what's going to get you there guys. When I started jumping rope or when I started jumping rope when Brandon started jumping rope excuse me it was not pretty but it's something that you have to continue to practice. Now triple mummy kicks guys we're still going toes out but we call them triple mummy kicks because we're we're keeping that one foot out there you see in the mummy the mummy kick we're keeping that out for three kicks. So if you see my left leg or my right leg sorry whatever one's touching the ground I tap one two three and as the other one kicks out one two three fastly in a fast way switch it one two three and just keep clicking that against the ground three times and this is it's nice to develop kind of a rhythm to this because this is a something that you can do to the beat of a hip hop song or electronic song and it makes again the workout a lot more fun. Next guys single leg bounce here we go. So single leg bounce we're just staying on one leg this takes a little bit of practice to get used to because it's it's very easy to fall off balance when doing this the one thing I would recommend to you guys and remember your regular bounce form stays consistent throughout this entire workout the one thing I would say is look how low my feet are coming to the ground and why I'm able to do that is because when I think of when my feet touch the ground think of your hand reaching out and doing a push up you want to think of that like that's how you want to think of your toes they're almost going out to grab the concrete or grab whatever surface you're on think of it that way and it's actually a lot easier I know it sounds weird it's a lot easier to stay up on one leg. All right guys the MJ step is the last one Matthew Javier in the dojo this is a zen dude legend ladies and gentlemen he came to the group one day I was like yo Dan I know we do Fedexes how about the MJ step and I was like dude that's a brilliant move basically guys you're keeping one foot stationary sorry one leg stationary as the other one comes around front and then middle and then back so front to middle to back and you see you alternate the legs that you do this on as you can see here but this is in honor of a true zen dude himself Matthew Javier so we love you my dude thanks for giving this to this one because this is a great agility some agility footwork you can do in every single workout thank you ladies and gentlemen for tuning in today zen dude fitness we love you if you have any questions let us know and make sure to tune in tomorrow for the next video in the series of how to jump rope like a samurai ladies and gentlemen have a good one don't throw me a jump rope and I'm gonna catch you without looking ready go I got it