 Hello, beautiful souls. I really wasn't planning to make this a video, but it just struck me that it's a really... I feel like I'm going to share this. It's a forgiveness practice, and it's something that I was just prompted to do recently, and it's like what you do is you write down and a list of take your... the number of years that you've been alive, which for me is 53, and you forgive somebody when at least, you know, one for at least every year that you've been alive. And so you write it all down on a piece of paper. You say, like, Bob, I forgive you for... You know, whatever it was that you're forgiving him for. And if it's multiple things, you say, Bob, I forgive you for this, this, this, and this. And then you write it all down, and at the end you forgive yourself, and it's just for everything, right? And the reason, why is forgiveness so important? Well, you know, the forgiving is really for yourself, because when you're holding on to resentments, even things that you don't even think about, right? But I feel like the conscious act of writing it down gets it out of you, and you know, any kind of those resentments or, you know, feelings of having been wronged. When we hang on to those, it's an energetic anchor, right? It kind of, not in a good way, it just pulls you down. And so this process really helps to release all that. So I've written all my little grievances here on this piece of paper, and I'm going to light it on fire, just sending it up to to Source and releasing it, relinquishing it. And the reason I'm doing this is because I feel like I've kind of, coming to the end of a big cycle and really moving into an exciting new cycle, and I just feel like it's time to release anything that might be holding me back. So I just encourage you to consider this exercise or something like it. If you can't burn it, you could always tear it up into a little piece of paper, flush it down the toilet, but burning is a really kind of symbolic act, and it's actually really dramatic, so I thought it'd be fun. So sending you much love and remember, you were born to be free.